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crazy vs. sane is all it is
girls who know and practice self control can still mantain themselves in the condition. Girls who are moody to begin with are even more moody (to an almost extreme level). So if they're chill people then it won't effect them beyond being their normal selves, and if they're bitchy then their bitchyness is multiplied.
so yes it changes moods quite a bit because of the estrogen but that shouldn't prohibit you from being a functional human being
my mom's going through it and she seems to be doing fine. drinking a bit more wine than usual but she turned 50 last week so who knows.
i won't argue the fact the mood swings are proven to occur but i will argue the extent of them based on the person