Replying to Another GoPro question

so pardon my retardation, i'm a complete gopro and general video noob. i just tried it out for the first time mountain biking and i'm not sure what to convert it to in mpeg streamclip

the gopro support says to convert it to Apple ProRes 422 but that is not an option in the dropdown menu in mpeg streamclip. i may have a newer version or something but what is another one that works? i've heard h.264 works but i'm not sure if that's the best option

fwiw my version of mpeg streamclip is 1.9.2 and i'm converting the video to go in FCE 4

and i searchbarred but with the new searchbar you have to sift through hundreds of fucking threads