Shin Splints

get a boot with better padding, that'll be a start, but it won't stop it. mine were caused by skiing too far backseat, I fixed that early this season, didn't have shin splints once, and i skied a hell of alot more than last season. try that, hopefully it helps, shin splints are bitches.


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thanks, ive been casing a lot of jumps this year and overshooting. they hurt like crazy!

stop casing and overshooting jumps. step 1..



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in regards to shinbang... not neccesarily shinsplints but this might help too- get some material that they make wetsuits out of (polysomethingorother) and stick a wide strip in your sock... or get heel lifters-
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i think ^ hes talking about neoprene. what kind of boots are you using? my boots actually caused a stress fracture, so dont wait as long as i did to get new ones. i switched from rossi freerides to 1080s, and so far so good, i was actually able to ski without taking perkiset! yay! if its shin bang, i keep hearing about these gel tounge inserts, ask your shop about those, and def get booster straps. if if shin splints, take some lessons and become a better skier, and try custom insoles, a better fitting boot helps you not pull up on your toes, relieve stress on your shin. other than that, i dunno, there is no cure for shin bang, its just another part of skiing, but there are ways to make it better. just out of curiousity, does anyone know if anything having to do with the actual ski can hurt your shins or is it all in the boot?

i think ^ hes talking about neoprene. what kind of boots are you using? my boots actually caused a stress fracture, so dont wait as long as i did to get new ones. i switched from rossi freerides to 1080s, and so far so good, i was actually able to ski without taking perkiset! yay! if its shin bang, i keep hearing about these gel tounge inserts, ask your shop about those, and def get booster straps. if if shin splints, take some lessons and become a better skier, and try custom insoles, a better fitting boot helps you not pull up on your toes, relieve stress on your shin. other than that, i dunno, there is no cure for shin bang, its just another part of skiing, but there are ways to make it better. just out of curiousity, does anyone know if anything having to do with the actual ski can hurt your shins or is it all in the boot?

i got a booster strap. i think its like theboosterstrap.com or something like that. also, put bubble wrap around your leg where the boot is. serisouly, it works. kinda stupid, but it works.
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I think that is one of my favorite vids of all time. It is awe inspiring and so pure and honest. As pure and honest as a 5 year old, and god do I love five year olds... {haggar}

my boot is the salomon max x boot. its a womens boot so suppossed to be soft. ya, ive waited too long...hair line fractures now. it sucks

orthodix. hella expensive, but it my shin splints i had for 3 years went away within 2 weeks.
Don't take life to serious, you will never get out alive.
-Van Wilder-

Suck my Dick!
-Ron Jeremy-

i gotta em from my 1080s cuz the padding is so frikin low so i just got sum foam padding stuff and put it in the tongue and it helped out


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