Who loves summer conditioning!

Posts: 5902 - Karma: -27

Karma: -27

Posts: 5902

No Life

Alright dickbag, post up ypur split, let's see how amazingly h444rrdc000r3 you are at working out.

Jul 23 2010 9:10PM

0 0

Posts: 5902 - Karma: -27

Karma: -27

Posts: 5902

No Life

Hahha, I'm sorry. I've only seen like 3 XC races and my friend Drew won them all. He is 5'10" and 150 lbs. SUUUUUPPPPERRRR low body fat though, like bottom of his abs have veins. Shit's intense.

Jul 23 2010 9:11PM

0 0

Posts: 2811 - Karma: 696

Karma: 696

Posts: 2811

Addict

Jul 23 2010 9:16PM

0 0

Posts: 2811 - Karma: 696

Karma: 696

Posts: 2811

Addict

Jul 23 2010 9:17PM

0 0

Posts: 5902 - Karma: -27

Karma: -27

Posts: 5902

No Life

Exactly, shut the fuck up. You're just like every other quasi-motivated teenager. You tell people you work out, and the only time you think of what exercise you're going to do is when you're at the gym and you say to yourself "oh, that machine looks like fun"

Jul 23 2010 9:18PM

0 0

Zent33zy

Posts: 1546 - Karma: 389

Karma: 389

Posts: 1546

Insane

been doing p90x for a while now

and double sessions for soccer start on monday!

YAY!!!

Jul 23 2010 9:26PM

0 0

Posts: 2552 - Karma: 113

Karma: 113

Posts: 2552

Addict

Try rowing my friend, then we can talk about real athletes.

Jul 23 2010 9:27PM

0 0

Posts: 5902 - Karma: -27

Karma: -27

Posts: 5902

No Life

I'd say Iron Man football players are up there.

11 players a team, you don't ever come off. It's like Rugby with equipment and crazy fast black d00dz

Jul 23 2010 9:30PM

0 0

Posts: 2811 - Karma: 696

Karma: 696

Posts: 2811

Addict

Oh damn you got me fucking nailed. Actually you don't.

Monday:

Bench-1x20. And then 10x10, 1x15. 1x20.

DB Incline Bench-6x10

DB Decline Bench-6x10

DB Flat Bench-6x10

6x10 on the Pec Deck machine

8 Sets of Pushups

And then run 4 miles home

Tuesday:

Squats-10x10.

Leg Sled+Super Leg-10x10 each

Sumo Squats+Box Squats+Figure 8-5x10

Lunges and side lunges-5x10 for each leg

And then various leg machines depending on how my hip is feeling at that point.

Usually a core workout as well, depending on time.

Wednesday:

I don't feel like typing it out but it's an arm and back workout. Rowing machines, curls, skull crushers, etc.

And more cardio.

Thursday:

Same as Tuesday.

Friday

Core workout/cardio

Saturday

Usually just biking

Sunday

Same as Tuesday

Jul 23 2010 9:31PM

0 0

Posts: 2552 - Karma: 113

Karma: 113

Posts: 2552

Addict

It's still football...

But seriously, rowing and those crazy fuckers who compete in iron man triathalons. Most conditioned people in the world.

Jul 23 2010 9:32PM

0 0

Zent33zy

Posts: 1546 - Karma: 389

Karma: 389

Posts: 1546

Insane

i played a team in a tournement the other day and they were all literaly from ghana

damn crazy fast black d00dz

Jul 23 2010 9:33PM

0 0

Posts: 5902 - Karma: -27

Karma: -27

Posts: 5902

No Life

HAHAHAHAAHAHHAHA

That's funny shit. You have a bodybuilder routine, with way too much volume and too many sets per week, unless you fucked up and did some maddd typos. Squats are just ridiculous, even people like Allen Cress wouldn't see growth with those sorts of set/rep ranges.You're doing 300 reps squatting a week. Anyone with half a brain is going to tell you that's too taxing on your CNS and you're going to see almost no gains. Even huge dudes don't work out like that, because it doesn't work. More work=bigger gains.

Jul 23 2010 9:37PM

0 0

ECB

Posts: 6991 - Karma: 622

Karma: 622

Posts: 6991

No Life

I know exactly how you feel, I felt the same the beginning of the summer, then I started running a few miles a day again, and now, I'm back to close to normal haha

Jul 23 2010 9:55PM

0 0

Posts: 2811 - Karma: 696

Karma: 696

Posts: 2811

Addict

All squat-type exercises are SUPER light weight because I'm trying to fix how fucked up mu legs/hips are. During soccer season I hurt my hip numerous times (bad enough that I couldn't walk) so I went to physical therapy. By the time I was done with PT they told me the only way I should be doing leg exercises like squats is just really light weight at high reps, or else I would end up hurting myself again, and I would get super uneven (right and left sides being way different strengths). So yeah, the reps are really high, but I'm moving barely any weight.

Jul 23 2010 9:57PM

0 0

MADDECENT

Posts: 5579 - Karma: 951

Karma: 951

Posts: 5579

No Life

The only summer conditioning I do is endurance practice while masturbating

Jul 23 2010 9:57PM

0 0

ECB

Posts: 6991 - Karma: 622

Karma: 622

Posts: 6991

No Life

You ever see how far you can get your index finger up your ass? It works your wrist muscles, it's been scientifically proven, but don't ask for the source, I didn't, and I'm content.

Jul 23 2010 9:59PM

0 0

Posts: 5902 - Karma: -27

Karma: -27

Posts: 5902

No Life

That's BS, unless you did SERIOUS connective tissue damage or dislocated your hip you should be able to squat properly, with a legitimate amount of weight.

The volume on your upper body days are ridiculously high too, no need to have 4 different types of DB bench, they all recruit motor units the same amount. Incline and Decline actually less so than regular flat bench. Only thing that's going to make a difference is if you recruit your pec minor.

Jul 23 2010 10:00PM

0 0

Posts: 2811 - Karma: 696

Karma: 696

Posts: 2811

Addict

They never actually figured out what exactly was wrong with my hip. They went from saying it was an avulsion fracture to a muscle tear back to a fracture and then to a bunch of other different stuff. When I squat with a decent amount of weight it just starts to hurt and my form goes to shit. And what I posted is just what I've done this week/plan to do this week, like I'll do all the same exercises but I change sets/reps depending on how I feel. As to volume on the chest workout, I only started seeing improvement after I increased it to what it is now, so I guess it works.

Jul 23 2010 10:07PM

0 0

Mr.O

Posts: 1582 - Karma: 23

Karma: 23

Posts: 1582

Insane

Iron Man competitor are some of the most athletic people I have ever seen. Not only do you have to be able to do all three disciplines you also have be great at them. My girlfriend's dad is a tri-athlete and he can whoop my ass in any of the three stages and he is 54. I have been training to compete in my first triathlon and he can still kill me. I have respect for those athletes or anyone who does any of the 3 sports as their main sport.

Jul 23 2010 10:11PM

0 0

Posts: 2552 - Karma: 113

Karma: 113

Posts: 2552

Addict

He's not talking about the real Iron Man races, he's talking about playing football with no subs...

PS my dream is to compete in an iron man.

Jul 23 2010 10:17PM

0 0

Mr.O

Posts: 1582 - Karma: 23

Karma: 23

Posts: 1582

Insane

Ohhh my mistake.... but yeah i want to do my first international length one by next spring. Do my first half iron by a year and half from now and get an ironman in by the time im 22.

Id like to go to Kona this year and next year to watch him compete in the Iron Man World Championship... espeically next year because Lance Armstrong will be there.

Jul 23 2010 10:20PM

0 0

Posts: 2552 - Karma: 113

Karma: 113

Posts: 2552

Addict

Yeah, shits real crazy. If I do one, its probably gonna be in at least a decade if not more, there is no way I'm ready for all three events at once, maybe one at a time but not all three together.

Jul 23 2010 10:22PM

0 0

Posts: 5902 - Karma: -27

Karma: -27

Posts: 5902

No Life

Thing that can be deceptive about volume, is you may see some initial gains with that, but you really need to stick with something that's tried and true. I'd suggest SS, but that's a bit too squat intensive for someone of your..specific disability. Evulsion fracture of the hip sounds like one of the most painful things ever. It happened to my second knuckle in 3 of my fingers on my right hand trying to grab a kid's jersey in football. Shitty mesh jerseys!

When you say you've seen improvement, are you talking increased chest and upper body mass or just your numbers going up?

Jul 23 2010 10:36PM

0 0

Posts: 2811 - Karma: 696

Karma: 696

Posts: 2811

Addict

Numbers going up mostly, but my upper body feels denser as well.. And what is SS?

Jul 23 2010 10:44PM

0 0