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I know theres a few threads offering tips to protect your knee, but i thought it was a good idea to throw some more ideas into the minds of other skiers( and i only found one involving plyometrics). Im constantly reminded how often the anterior cruciate ligament tears in our sport, having seen it happen to 3 people in the past 9 months and reading countless threads of people being taken out for the season. I personally am about to start a plyometrics program as well as some sprinting routines. Heres a website with a bunch of things you can do during the off season and during the season to strengthen your knee in the hopes of preventing a season ending injury.
