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March, 2025

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How to Sprint and Sprinting workouts?

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ski-swagga
Posts: 5276 - Karma: 219
(posted this in a track thread and no one replied)

im just recently getting into track due to the fact that my 4x200 team has a great shot at beating our school record. i was wondering what the best training is for the off season and for sprinting period. my coaches dont know what their doing (they've admitted it before) and i need help. ive been watching these and doing what he's said to do: http://www.youtube.com/watch?v=qmErE5ogKJE&feature=channel
http://www.youtube.com/watch?v=6BmtGNjm7BE&feature=channel

so i'm wondering what you've been coached and what your favorite sprinting workouts are. :) +k for good answers
15 years ago
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ski-swagga
Posts: 5276 - Karma: 219
Just wanna say thanks for all the awesome replies. i feel way more knowledgeable about sprinting now. :)
15 years ago
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