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(posted this in a track thread and no one replied)
im just recently getting into track due to the fact that my 4x200 team has a great shot at beating our school record. i was wondering what the best training is for the off season and for sprinting period. my coaches dont know what their doing (they've admitted it before) and i need help. ive been watching these and doing what he's said to do: http://www.youtube.com/watch?v=qmErE5ogKJE&feature=channel
