Replying to Need constructive criticism

getting started. just trying to have fun with it all. please share what would look better or whatever anything. all old footage i didnt want to post anything new yet. thanks

<object width="400" height="300"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=11221881&server=vimeo.com&show_title=1&show_byline=1&show_portrait=0&color=&fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=11221881&server=vimeo.com&show_title=1&show_byline=1&show_portrait=0&color=&fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"></embed></object><p><a href="http://vimeo.com/11221881">ACL post-op boredom</a> from <a href="http://vimeo.com/user2238780">Andre Bertoncin</a> on <a href="http://vimeo.com">Vimeo</a>.</p>