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I posted this in the Trick Tip Forum and got nothing, so I'm posting it here.
Basically, I don't understand flat 3s at all, even though on the trampoline I can easily throw every flatspin from a 5 to a 9, and flat 5 and 7 japan are two of my favorite, most solid tricks. I want to learn flat 3s so I can start attempting double flat 9s on the trampoline. But I just don't understand them at all. How do you rotate? How do you set it? How do you keep it from being a weird Lincoln or a weirder backie?