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je_t.aime_canard
January, 2025

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To all Racers on NS

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Waldo-
Posts: 1026 - Karma: 184

for you racers on NS, what training do you do in the off-season?

Apr 7 2010 6:46PM
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Jamestown
Posts: 4002 - Karma: 51
Apr 7 2010 6:47PM
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baaangthat
Posts: 2245 - Karma: 2,587
Apr 7 2010 6:50PM
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tbayjibber
Posts: 326 - Karma: 62
http://www.youtube.com/watch?v=4S3C4AC908w
Apr 7 2010 6:54PM
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teleak
Posts: 2251 - Karma: 105
oh my god that is so fucking funny ^
Apr 7 2010 7:18PM
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RickAstley
Posts: 953 - Karma: 32
HAHAHA I LOLED AT THE SHAKEWEIGHT
Apr 7 2010 7:47PM
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Kirsakid
Posts: 1793 - Karma: 126
that is sooooo funny
Apr 7 2010 8:05PM
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no_steeze
Posts: 23992 - Karma: 4,273
i do crew which gets you fit as fuck, then i mountain bike a lot over the summer

just create some form of leg and ab circuit that works for you, like wall sits, bench jumps, pushups, crunches, leg lifts, etc and do that a few times a week

wall sits are great for it
Apr 7 2010 8:08PM
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ChadThundercock
Posts: 3071 - Karma: 831
well i dont race, but i work out 6 days a week and do a lot of biking and swimming to stay in shape for skiing. it makes it soooo much easier to progress, and you get hurt a lot less.
Apr 7 2010 8:28PM
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jibjunkie
Posts: 3807 - Karma: 191
<object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/c0uCIqa_kDE&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/c0uCIqa_kDE&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object>
Apr 7 2010 8:28PM
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jibjunkie
Posts: 3807 - Karma: 191
1
Apr 7 2010 8:29PM
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abc8tr8we98g
Posts: 498 - Karma: 25
i was at a bar one night and the shake weight commercial came on...50 or so people all turned to watch in amazement...so funny
Apr 7 2010 9:18PM
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samsquamch
Posts: 342 - Karma: 96
I've been looking for a new machine to practice jacking off too, haha that made me laugh
Apr 7 2010 9:22PM
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J-Evs
Posts: 6387 - Karma: 1,615
Apr 7 2010 9:30PM
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dompuch
Posts: 1455 - Karma: 1,202

"designed exspecailly for women" No shit!!!!!!!!!!!!!!!

Apr 7 2010 9:42PM
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no_steeze
Posts: 23992 - Karma: 4,273
i've found this is suuuuuper helpful


Pre-Season Conditioning Tips for Skiers -- powered by eHow.com
Apr 7 2010 9:53PM
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koffee412
Posts: 296 - Karma: 9
i walk 18 holes everyday with a 50 pound golf bag on my back
Apr 7 2010 11:11PM
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P_Steezy
Posts: 323 - Karma: 11

Apr 7 2010 11:19PM
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