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Workout plan

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No_Dub
Posts: 3357 - Karma: 294
so, tomorrow starts my new goal of working out. but i still dont really have a plan. Im looking to do a full body workout but i have no idea where to start. so please people that actually know what they are doing in the gym, give me some advice. The things i have to use are... An eliptical(?), bench, and a full set of dumbells and no time limit.
Mar 13 2010 9:48PM
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jblaski
Posts: 5566 - Karma: 1,078
In all reality, look into P90X. I just started it, and I know a bunch of fellow firefighters that have done it.

Despite what the all-knowing, 14 year old Newschoolers say, you will see results. If you're looking to drop some lbs, put on some muscle, or just improve your health, it actually does work.
Mar 13 2010 9:53PM
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No_Dub
Posts: 3357 - Karma: 294
Thanks for the info. Ill go check that out right now. K+
Mar 13 2010 9:55PM
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