High jump

C-DAWGSTYLEZ

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Insane

hey hey hey hey

smoke weed every day

Feb 1 2010 6:06PM

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Panchuk

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Insane

Just get super jacked legs and jump

Feb 1 2010 6:09PM

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lahnabonny

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Insane

Don't slow down at all while running because that speed turns into all the momentum you need to get over the jump and arch your back really good, tuck your neck into your chest, and kick your butt out so your legs dont hit the bar

Feb 1 2010 6:10PM

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ROOS.

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Insane

use a trampoline?

Feb 1 2010 6:10PM

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LMP

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Wannabe

ok thanx ill try?

Feb 1 2010 6:12PM

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omnomnom

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Insane

loled

Feb 1 2010 6:12PM

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TheErtManCometh

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Lame

build a kicker?

Feb 1 2010 6:12PM

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Bepo

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Crazy Fool

take long strides right before you jump at full speed to get more vertical, short choppy steps will easily shorten your max height by a couple inches. you gotta be relaxed with long strides to get the best transfer of energy

I use this to get the last inch or two for dunks so I assume it would work the same for high jump

Feb 1 2010 6:15PM

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PeterWojnar

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Addict

probably wear moonboots, they make you have less gravity. or drink redbull, it gives you wiiiings

Feb 1 2010 6:18PM

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LMP

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Wannabe

yea, i kinda shorten my strides so ill try this at practice tomorrow

Feb 1 2010 6:18PM

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bstuck1

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Ridiculous

Or get some Reebok pumps.

Over the long run, doing squats and calf-raises is a good way to increase vertical leap

Feb 1 2010 6:24PM

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LMP

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Wannabe

lol

Feb 1 2010 6:26PM

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LMP

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Wannabe

oh and i saw these too, i may try them, but it wont help me fast enough to qualify this season

Feb 1 2010 6:29PM

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EastCoast315

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Addict

Coffee.

Cop Chases.

Cocaine.

Crop Circles.

Crystalmeth.

Crazyworkouts.

C u at states..

Feb 1 2010 6:34PM

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Big.L

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Ridiculous

deff try the moonboots.

Feb 1 2010 6:56PM

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lahnabonny

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Insane

yeah this too and in my previous post i meant kick your legs out so your butt doesnt hit, my bad haha

Feb 1 2010 7:08PM

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blong131

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our coach always told us to fuck the sky. get your hips as high as u possibly can.

Feb 1 2010 7:16PM

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Blurst

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Crazy Fool

Steal that device that they used in the magic school bus and turn gravity off.

Feb 1 2010 7:24PM

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Billups

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That's a pretty good way of putting it, actually.

Feb 1 2010 7:45PM

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[Dawn

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Insane

works for me

Feb 1 2010 8:16PM

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Black-Bandanna

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No Life

That seems like a super low qualifying height for states. What year are you and what state are you in? The best jumper on my team right now jumps 6'10" and he's a freshman. It's fucking INSANE. I'm in college though.

Feb 1 2010 8:31PM

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Black-Bandanna

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Oh and also learn how to heel pop your penultimate step. Step flat footed on the step before your takeoff. It makes your body go rigid and sort of pre-loads your body so that you're already going up when you plant your takeoff foot. It's the same deal as in pole vault. It takes A LOT of time and practice to get right, but once you do, you'll see so much improvement.

Feb 1 2010 8:35PM

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bovice29

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Ridiculous

take this pre workout supplement called Jack3d. I take it before i work out and before basketball games, and i can easily dunk it when i usually cant. It doesnt have any bad side affects for me except it kind of leaves a funny taste in my mouth but it gives me a ton of energy and adrenaline. Can be found at GNC and vitamin shoppe. from my perspective it is totally safe

Feb 1 2010 8:36PM

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lahnabonny

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Insane

I'm pretty sure a girl at the one school near me did that, and she was able to jump insanely high for a girl, either like 5'2 or 5'4 ? maybe more, i forget but she used to do that weird foot thing i think you are talking about

Feb 1 2010 8:37PM

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Black-Bandanna

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Yeah, it's super hard to get the timing down and will make you jump lower if you do it wrong, but once you get the rhythm it'll take you to the next level. It's pretty amazing how much it helps. Technique is everything.

Feb 1 2010 8:41PM

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hue.

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Insane

i can jump high but only if i wear tight briefs cause if i wear boxers my huge cock knocks the bar down

Feb 1 2010 8:42PM

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LMP

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Wannabe

yea, im only in high school, and we are a div 3 school in mass, so qualifying height is not too high, but i really want to qualify

Feb 2 2010 6:53PM

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LMP

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Wannabe

u jump over backwards... so thats just gross

Feb 2 2010 6:54PM

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superpoluha

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Insane

just jump as high as you can, but then the next time try harder, you will eventually shoot out of the earths gravitational field

Feb 2 2010 6:56PM

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LMP

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Wannabe

lol'd

Feb 2 2010 7:00PM

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deleted5

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Crazy Fool

Feb 2 2010 7:00PM

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blindside

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jus axe kobe

Feb 2 2010 7:01PM

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860media*

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Insane

You need to be of African American decent

Feb 2 2010 7:02PM

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Black-Bandanna

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No Life

Oh, word. Well good luck man. Work hard but don't forget to have fun.

Feb 2 2010 7:02PM

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deleted5

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Crazy Fool

Feb 2 2010 7:03PM

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LMP

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Wannabe

lol'd again

Feb 2 2010 7:04PM

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1337

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Basement Dweller

Feb 2 2010 7:14PM

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babujib

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No Life

look up air alert, promises like 6 inches or some shit on your height. also, jumpsoles can help you gain major muscle in your legs. do you do squats or straight legged deadlifts? definatly some key exercises for muscle building.

Feb 2 2010 7:16PM

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