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search bar man. wrote this 2 days ago...
1. for you first handrags (presumably 180, but ill explain 360s later) get loooowww. sit on the backs of your skis, and when you come up to a roller, or whatever you're trying to do this off of, pop and lean way into your dragging hand. the idea is to do half an underflip (i think thats what its called) but to use your hand to push yourself out of teh rotation. usually, unless you pus REALLY hard, or go off a really steep roller, you will land on your edges, not quite at 180, so just slide out like its what you mweant to do and rid away switch.
2. for handrag 3s, approach teh knuckle, roller, etc. the same way you did for 180. pop as if you were going to do a handrag 180, but as you get into your handrag position, throuw your other arm down too. this will ideally get you parrallell to teh ground with you looking at the sow in your face. push off your hands (sometimes if you pop too hard, your elbows will hit the snow too, but no biggie cause it still looks cool :P) and complete your rotation. at this point you have nothing to worry about; stomp and ride away. again, however, you will most likely land backseat unless carrying speed or going off a steep roller.
*note: this trick is really easy and low consequence. you just have to do it. it held the same mental block as a backflip, but even if you crash, i almost guarantee you will not get hurt. GIVE 'ER
good luck and have fun!