i searchbarred but i already know how to stretch a tall t. what are some good stretches to do before and after skiing?
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i searchbarred but i already know how to stretch a tall t. what are some good stretches to do before and after skiing?
core and lower body yoga excercises help a ton too... but as said, the main areas to focus on are quads and hamstrings. streching def helps out alot as you get older.