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Muscle spasms after skiing?

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leeum.
Posts: 352 - Karma: 61
alright so after i go skiing, and everytime i get in the car my quad just tightens and its a ridiculous and uncomfortable pain?
does this happen to anyone else?

Jan 16 2010 6:47PM
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Six.0.Tree-ski
Posts: 4059 - Karma: 67
yea happens to me too. your muscles cramp up and shit. drink more water during the day when skiing
Jan 16 2010 6:49PM
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rockjumper
Posts: 496 - Karma: 13
maybe you're dehydrated and just getting cramps. happens to me all the time after skiing.
Jan 16 2010 6:49PM
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leeum.
Posts: 352 - Karma: 61
thanks for the advice, i will drink a lot more next time. but i did drink like 3 bottles of water and a sprite so i guess i just have to drink more.
Jan 16 2010 6:53PM
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Six.0.Tree-ski
Posts: 4059 - Karma: 67
ok so if you feel like you did drink enough. then just do some basic stretching after you're done to keep from tightening up.
Jan 16 2010 7:00PM
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Billek
Posts: 5665 - Karma: 98
My face; namely my mouth, twitches a lot after im done skiing.  I think it's because it's when I really warm up.

Sorry I'm no help, I'd just like to share.
Jan 16 2010 7:52PM
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skijunkiedtm
Posts: 9229 - Karma: 61
stretch stretch stretch, you will feel better.
Jan 16 2010 7:53PM
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panojibber
Posts: 3382 - Karma: 216
Drink dat water, do dem stretches.
Jan 16 2010 7:55PM
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remove
Posts: 2566 - Karma: 1,026
overuse of muscles leads to them tightining up to try and prevent use. You need 4 things Potassium, Amino acids((fills in gaps where muscle starts to tear)and they tear when pushed, how muscle is built)) and of course liquids. Gatorade and water works well and pop doesn't help too terribly much. But if you follow the previous two the liquid portion won't matter too much since your drinking decent amounts of water and a sprite
Jan 16 2010 7:59PM
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