so i was skiing a week ago and did an accidental front flip after getting my ski caught on a tire and did a front flip. I landed on my back, and pulled a muscle; at least i thought a pulled a muscle. A week later it is still really hurting me, and when I touch it screams with pain, but my movement seems normal, and is no longer limited like it was.
My question to you guys is have you ever had a back injury and if so what? how long does it take to get better? I think my muscle is pulled, but it could possibly be my spine? its the left side of my back muscle - not my lat muscle. anyone ?