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Hate It when you fall off a rail then smack your hip onto the end of it
Last week, I was goofing around with whirlie birds and forgot my keys were in my pocket. Fell on my hip, landed on my keys, and now I have a bruise the exact shape of my Orage bottle opener.
I have a pair of impact shorts as well! really good idea to get a pair and it just helps to minimise hurting yourself, especially landing hard on your coccyx, that really hurts!