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Helpful skiing tips that you may not know...

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Triple_Strum
Posts: 6384 - Karma: 953

I read this article in Powder (I think) a few years ago and it was actually pretty informative with facts I didn't know.  Anyone know what I am talking about?  In any case, I thought I'd start an NS one that everyone could add to.  I thought of this when a kid was asking about cold hands in a different thread.  So here goes, just add good tips about staying warm, saving money, helpful stretches/exercises, energy foods before you go, etc.

Tip #1: The veins that carry to your fingers are in the back of your hand, not near your palm.  So to effectively prevent numb fingers, you want to put hand warmers on the back of your hand.  I recommend picking up some surgical tape (type that sticks to skin well) from CVS/Walgreens and just taping one of those little handwarmers on the back of each hand in the morning and voile! you are good for the rest of the day.

Again, don't just put down "good advice", but maybe something people don't realize.

Jan 1 2010 9:44AM
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californiagrown
Posts: 9794 - Karma: 2,014
better than that, take a warm up run where you actually turn alot. pretend it is a slalom course, and try and move, and get into and out of all the positions you will get into when you are actually charging. most people just straightline, and gs turn their warmup run. the point of it is to warm up not get it over with.
Nov 21 2010 9:41PM
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PaleCelery
Posts: 7228 - Karma: 609
or you could make your lunch at home and have a lunch with more than 50 calories.
Nov 22 2010 12:03AM
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J.J.M
Posts: 1464 - Karma: 58
When sking, ALWAYS have a white panda mash up on your ipod
Nov 22 2010 4:04PM
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RAEL
Posts: 252 - Karma: 23
Where a sun hat like WItt Foster does, only if you want to be a complete bad ass.
Nov 22 2010 4:17PM
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*monsterskier*
Posts: 2671 - Karma: 61

I really like this idea

+K

Nov 22 2010 4:55PM
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brakes
Posts: 457 - Karma: 11
squats.
Nov 22 2010 7:12PM
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nkmo.
Posts: 3994 - Karma: 285
Im going to go ahead and quote this to clear some things up.

While It is true that covering your head will make you warmer than before (no shit sherlock), the majority of our heat does NOT release through our head. That is a myth. You would lose just as much heat if you were wearing a hat and missing some other article of clothing. The important part to staying warm is effective layering using BREATHABLE fabrics to keep your core at the right temperature. Your body works to keep vital organs warm and functioning properly first and foremost, then spreads from there to your extremities. Warm core=warm fingers and toes. Cold core=cold fingers and toes.
Nov 22 2010 7:50PM
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drod
Posts: 408 - Karma: 7
Squats, Cleans, and ab work will always help. and run
Nov 22 2010 8:12PM
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brakes
Posts: 457 - Karma: 11
I'm no expert, but wouldn't biking be better/less stressful on your knees?
Nov 22 2010 8:42PM
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drod
Posts: 408 - Karma: 7
As long as you have the right form then none of these will be bad on your knees. And the running helps build the stabalizing muscles in your legs as well as your lower abs.
Nov 22 2010 9:11PM
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Newman513
Posts: 172 - Karma: 9
Threads
Nov 22 2010 9:20PM
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db21
Posts: 597 - Karma: 61
on. always. youll never lose em
Nov 22 2010 10:37PM
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Meases_Pieces
Posts: 1292 - Karma: 246
could someone write tips on urban? i want to get into doing it this year but dont know where to start anything would help +K
Nov 22 2010 10:46PM
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PlentySW10
Posts: 60 - Karma: 99
Where I am from (if your using snow), we always call in to the arena to reserve snow.
Nov 23 2010 12:28AM
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pdxplanker
Posts: 137 - Karma: 53
lunges, lots of lunges, do different types of lunges. also squats, dead lifts and riding a bike or using an eliptical for 45 minutes once a week or so. do core exercises and also try to incorporate yoga to help with flexibility, balance and core strength.
Nov 23 2010 12:47AM
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AWALLRUS.
Posts: 5762 - Karma: 223
this should be stickyd
Nov 23 2010 9:44PM
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JibbinNinja
Posts: 12 - Karma: 21

This works for me it might not for you but if you get alot of toe bang cut your toe nail's shorter or more offten this will decrease the chance of a toe nail peeling back or breaking off.

Nov 23 2010 10:27PM
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binturong-qwerty
Posts: 1506 - Karma: 146
Can anyone give me some good excercises to do at home
my skis are heavier this year and I can seem to do 180's on flat ground anymore
I don;t want to bail on switchups the whole season
I can do them on blades but I just need to get stronger legs to make it easier


++K
Nov 23 2010 10:39PM
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PaleCelery
Posts: 7228 - Karma: 609
spin with your head, not your feet. Its not an issue of strength, its about technique
Nov 23 2010 11:31PM
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binturong-qwerty
Posts: 1506 - Karma: 146
Ok thank you I only landed a few at the end of last season and they were sketchy so that will help alot.
I don't know why I didn't do that.
I know to do it for jumps but I thought that it was just a quick hop.

Nov 23 2010 11:42PM
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thaloot
Posts: 237 - Karma: 17

dont fart in snowpants. doesnt stop smelling till the end of the day and leads to major paranoea

Nov 24 2010 3:11AM
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K2skipunk
Posts: 2837 - Karma: 111

Skiing bunged up is fine, being an idiot is not.

Nov 24 2010 2:55PM
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rankstank
Posts: 1033 - Karma: 223
this
Nov 24 2010 2:58PM
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nkmo.
Posts: 3994 - Karma: 285
If you forget you goggles or gloves and its 5F up on the hill, roll to the lost and found and ask if they have something you could use for the day. Today I did just this thing and got to rock a sweet pair of 80's Scott goggs. Face shots all day, I would have been fucked without them.
Nov 24 2010 5:19PM
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rozboon
Posts: 1642 - Karma: 868
Hahaha, this.

Even worse, do not fart in a one-piece. It will slowly make its way up to the top then come out the neck and gas you in the face.

Last but not least, do not fart in a gondola. Even a hooded chair is pretty bad, but a gondola... damn that can be unpleasant. Especially when you're in Niseko and you had Lars Longcox giant Nachos for dinner last night. Straight up ruthless.
Nov 24 2010 6:30PM
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ColinB
Posts: 1452 - Karma: 2,236
"spin with your head"

.... i mean, sure it helps once you're in the air, but to effectively set the spin, you need to shift your whole body, be it slightly or dramatically. Pop and get your hips and shoulders going evenly and you will spin.


also, i'm sick of seeing people skiing backseat because they think it looks cool- first off, it proves that you have no idea how to ski, and second: i can guarantee you that you will be able to spin and flip more easily if you stand up and stay in an athletic stance.
Nov 24 2010 6:44PM
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nickharris
Posts: 88 - Karma: 25
tested and proved that one today.
Nov 24 2010 11:25PM
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woogity
Posts: 1136 - Karma: 23
freads
Nov 25 2010 12:03AM
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drod
Posts: 408 - Karma: 7
This.
Nov 25 2010 11:07AM
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nkmo.
Posts: 3994 - Karma: 285
.
Dec 3 2010 3:13PM
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Purple_Mill
Posts: 32 - Karma: 10
Make friends with the cooks at your local mountain, being a cook and a skier i know that seeing someone you know come through the line makes you feel good and the extra food you can get in return make a hell of a difference at the end of the day.

Power Lunch:
Grilled Cheese with chicken tenders in the middle ketchup on the side
spicy fries
sobe
Dec 3 2010 5:01PM
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cubber
Posts: 1933 - Karma: 638
UP to easier location
Dec 13 2010 5:48PM
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Piste.Off
Posts: 11586 - Karma: 1,860
Straps off, especially in the trees. If your straps are on and your pole gets caught in a branch you can easily separate a shoulder.
Jan 4 2011 10:21PM
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MattR
Posts: 28 - Karma: 14
threads...
Jan 4 2011 10:26PM
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DUKES
Posts: 5150 - Karma: 691
a grilled cheese becomes no more once you stick meat in it................(thats what she said)
Jan 4 2011 10:31PM
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Jacland
Posts: 78 - Karma: 101
Best energy drink has got to be Steaze Energy,

Its sick, main ingredient is Yerba mate which is some crazy energy tea.
Always keep a can of this stuff in your bag/car, its key when you need a boost.
Jan 4 2011 11:22PM
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coloradopow123
Posts: 19 - Karma: 10
Saved my ass plenty of times
Jan 4 2011 11:46PM
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3R1C
Posts: 367 - Karma: 14
use the hand dryers in the bathroom to dry your yowie/bandanna/any face mask. It works so well.
Jan 5 2011 7:41PM
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Shlogan
Posts: 4942 - Karma: 430
"a" pain pill does not do much man, still pretty funny though. put your boots in the passenger leg space in your car if you are alone, then the heater will warm you as well as your boots. making use of the air thats blowing on the other side of the car anyway. yep
Jan 5 2011 7:54PM
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Lemuel
Posts: 14489 - Karma: 10,641
Yup, exactly why people backseat. Idiot


And pole straps ALWAYS on, no matter what. I have gotten my pole stuck in tons of shit, never pulled out my shoulder. If you wear them the correct way you will rip them right out of whatever they get stuck in before it rips your shoulder out.
Jan 5 2011 8:33PM
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HIT
Posts: 3524 - Karma: 4,996
WRONG.

The other day i was lucky to have put my strap on but the correct way so that it comes right off my hand. My pole got caught on a fence and as I didnt know, going fairly slow too, it whiplashed my arm, HARD. It hurt a bit even though my pole came off.

If i had been going any faster, and the strap was on, it easily could have ripped my shoulder right out of the socket. I am VERY GLAD I had put the strap on properly.


Moral of the story, you are wrong. Your shoulder will get ripped out before 80% of the stuff it could get stuck to gets ripped out.
Jan 5 2011 8:38PM
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misplacedinmi
Posts: 152 - Karma: 11
Great tips. I personally like to ride straps off around the park and on easier hills. I'd rather hike than land on a pole.
Jan 6 2011 5:57PM
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_steele_
Posts: 35 - Karma: 12
threads
Jan 6 2011 6:41PM
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Aaaron.
Posts: 11817 - Karma: 903
don't buy surfaces
Jan 6 2011 6:50PM
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J.J.M
Posts: 1464 - Karma: 58
always detune under your boots on urban skis
Jan 6 2011 7:41PM
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jahblesstheday
Posts: 202 - Karma: 26
HAHAHAHAHA such a good tip
Jan 6 2011 7:47PM
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shocker611
Posts: 2599 - Karma: 423
yeah suck lines dick instead.. youre retarded
Jan 7 2011 1:30PM
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.hyland
Posts: 106 - Karma: 30
rook
Jan 7 2011 2:32PM
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DON_EMILIONE
Posts: 218 - Karma: 22
Never carry your boots by strapping the two power strap together, it can screw the power strap up.
Theres some strap you can buy, or put it in a bag
Jan 7 2011 3:47PM
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solitaryman
Posts: 3578 - Karma: 123
I don't understand how you can "ruin" a velcro strap, i call shenanigans.
Jan 7 2011 3:59PM
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