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reading that was just painful
when you slide a box you should be on the side so your toes are facing in towards the center.
Most of your weight should be on your back foot which is flat and 90 degrees to the box.
Your front foot should be tilted toward you and at an angle and tilted up
from this you can do frontside switch-ups and frontside 270 outs, but you should generally slide a rail in this position. when you go on from the side, you need to lock into this position or else you will come off early