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ive had it for about 2.5years and its starting to go away
i got it from catching in baseball and even though its going away my knees are week
i cant jump from high places without pain ( i do anyways tho)
in short it sucks big fat hairy monkey ass
I had it when I was little, it's a bitch. Ice it when it's inflamed and depending what type you have stretch your hamstrings it really helps. I grew out of it after a couple of years but I still have really sensitive sports in my knees I have to cover when I play sport cos if they're hit I go down. If you can handle the pain don't stop doing anything because you won't hurt it more.
hahaha funny as shit