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Yeah same I popped a bursa sack that swelled up in my knee but it dosent sound swollen if anything I'd get My doc to Check it out and either go to PT but try to only do pt because all the orthopedic doctors want to do is give you surgery so they can make money! But if it's bad do watcha gotta do
Hope this helped/you get better Peace.
P.S. For good measure dont try to do any thing stupid cause it feels better, thats what i did