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What am i doin wrong here?

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EAST~COAST
Posts: 1017 - Karma: 91
ok im 5'4' and 138 poundss. i dont weigh that much but i still have that like chubbiness! im like wtff. i dont eat breakfast in the morning, turkey on a roll with a water for lunch, then go to the school weight room and run for 45 minutes and then a small portioned dinner with a water everyday with no snacking. like i feel like i should be cutting down and stuff but im not! whats goin on here?
Dec 3 2009 6:28PM
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JRullo
Posts: 1794 - Karma: 265

your not taking roids duhh.

Dec 3 2009 6:29PM
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EAST~COAST
Posts: 1017 - Karma: 91
lol too bad that would only add weight, but ill keep that in mind
Dec 3 2009 6:30PM
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Zump.
Posts: 3338 - Karma: 305
how old are you?
Dec 3 2009 6:32PM
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Owen.
Posts: 1134 - Karma: 13
First of all I have to comment on the fact that judging by those stats you're a really small guy. That being said - really small guys are never really skinny. If you want to get a 6-pack and be ripped etc. then you need to start lifting weights and being serious about it - get a REAL program going, where you see some real gains etc. Also, don't skip breakfast, it's the most important meal of the day - boosts your metabolism and keeps you from getting hungry aka snacking and also gives you the energy you need to make it through the day.


Dec 3 2009 6:32PM
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JRullo
Posts: 1794 - Karma: 265

oh ok try this then

[IMG]getleanweightloss.com/image/33864188.JPG[/IMG]

Dec 3 2009 6:33PM
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Dustin.
Posts: 13839 - Karma: 7,704
-Eat breakfast, it kickstarts your metabolism in the morning.
-Lift weights.  Just a couple pounds of muscle will up your metabolism by about 3-4%.
-Increase the intensity of your aerobics.  45 minutes of jogging won't do crap.
Dec 3 2009 6:33PM
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.Asain-Skiier
Posts: 3708 - Karma: 977
eat these they are good and make you feel more energized to do more stuff. except they are expensive.

Click for larger image


Dec 3 2009 6:35PM
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cheezeNbacon
Posts: 341 - Karma: 145
go lift for like 1 1/2 hours strong  eat breakfast get out and be active as much as you can, hiking, skiing, kayaking, dont sit
Dec 3 2009 6:40PM
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amo
Posts: 6709 - Karma: 1,248
This - Instead of a long jog try warming up with maybe a 1/2 mile jog, then (assuming your on a treadmill) see how fast you can comfortably sprint on it. Do 15 second sprints, then rest for 30 seconds x5 (as you get more used to it you can do it x7, x 10 etc). Then once you master those, do a 30 second sprint. That shit will fucking kill you, but it'll really improve your cardiovascular fitness, which helps in leading a healthier life.
Dec 3 2009 6:42PM
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McCloud
Posts: 251 - Karma: 15
Man its called Bulimia... Try it out!
Dec 3 2009 6:43PM
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ChronicLines
Posts: 951 - Karma: 61
Click for larger image
Dec 3 2009 6:44PM
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eNeRGy
Posts: 270 - Karma: 48
anorexia
shave some pounds fast
Dec 3 2009 6:46PM
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dbricknasty
Posts: 387 - Karma: 9
like already stated, dont skip breakfast. its the most important meal of the day.
also, eat 5 - 6 small, and i mean real small, meals a day. maybe a clementine for a mid morning/mid afternoon snack, and a couple ounces of chicken for lunch. for dinner, a couple ounces of chicken or lean pork or beef and some vegetables. stay away from salts and chocolates, as both cause your body to retain water.
try to drink at least a half gallon of water a day, preferably closer to a gallon. this will help flush your system and keep your metabolism going and also get rid of any hunger that you might have.
this should help, it was my wrestling diet for 5 years and helped me lose and keep off up to 20 lbs for a couple months at a time.
Dec 3 2009 6:51PM
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EAST~COAST
Posts: 1017 - Karma: 91
lol i dont chose not to eat breakfast cause i usually just dont have time for breakfast but i guess ill get up 15 minutes earlier. whats a good breakfast to start the day with?
Dec 3 2009 6:57PM
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dbricknasty
Posts: 387 - Karma: 9
eggs and a slice of toast
Dec 3 2009 6:57PM
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anxju
Posts: 9371 - Karma: 61
capn crunch, chocolate milk, extra sugar, lemonade, pancakes, syrup, lots and lots of bacon, lots and lots of sausage, extra hash browns, very little orange juice, very little wheat toast, make sure you eat a lot of butter
Dec 3 2009 7:00PM
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kthnxbai.
Posts: 2847 - Karma: 179
how old are you? if you aren't done growing yet i wouldnt be worried you will prob grow out of it.

I'm about 5'4" (just shy technically) 21yrs old.  I weigh 115lbs and I'm not chubby by any means but I could definitely tone more and be in better shape.  When I was younger i weighed around 125 but never got over that.  i started to work out more through highschool and into college and usually hoover around 118lbs and feel good there. 

i used to snack a ton throughout the day, but being at school with little money and time I dont do that at all anymore.  I try to run at least 45min a day, which contrary to what others have said really helps me, stretch a lot, push ups/sit ups.  I've never been into a gym before.  My diet mostly consists of chicken burritos, pasta, potatoes, tuna sammiches, salads.  Since those are all pretty cheap easy and fairly healthy. 
Dec 3 2009 7:00PM
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EAST~COAST
Posts: 1017 - Karma: 91
im only 15 so i didnt really start growing yett, eh just starting id say
Dec 3 2009 7:02PM
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ace_
Posts: 3189 - Karma: 39
man, its probably baby fat. cherish that shit. finna make you grow like wonna dem big tall black dudes that throw that leather ball around

but seriously.
Dec 3 2009 7:03PM
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kthnxbai.
Posts: 2847 - Karma: 179
I would say you will be fine then.  Say active, eat healthy, and you will prob grow more.
Dec 3 2009 7:04PM
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lahnabonny
Posts: 1260 - Karma: 35
eat breakfast in the morning, it gets your metabolism working faster, duh
Dec 3 2009 7:05PM
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LMPJibbin
Posts: 1607 - Karma: 17
you bulimic?
Dec 3 2009 7:08PM
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amo
Posts: 6709 - Karma: 1,248
People greatly underestimate stretching. Not only is it great for you but it will make a noticeable difference in how you feel. Just generally more limber and loose. Just do some basic leg, arm, and back stretches before you go to bed and within a week you will notice a difference in how you feel.
Dec 3 2009 7:41PM
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