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I just thought that i would share my thoughts and experiences with yoga for those is might apply to or are interested.
i know i will get some hate, and truth be told i probably would have done the same about a year ago. Recently i took up a training program called "P90x Plus" just because i wanted to get in good shape for soccer and ski season and prevent any kind of injuries. and through this program i was forced to do yoga. Initially i was very unimpressed but it grew on me after a few times. works on your core, balance, strength stuff, and as well is super chill and calms me right down.
now i actually do yoga following soccer and skiing (after hitting the park and bailing lots) when i am sore or stiff and it works wonders. i think i may even try doing before skiing this year to prevent any kind of stiffness or soreness.
not to mention girls always seem to take a greater interest when they find out i do yoga...
