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I think i might have a shoulder instability i know i didnt dislocate my shoulder but during the ski season i hyperextended my right shoulder or something it got pulled back but it healed after about a week of stayin off it. now during the summer i have been playing some tennis and i have a pretty big serve, i strained it or something again during my service motion and the pain is still present and it happened in like mid-july. i read some stuff about shoulder instabilities and im hoping i havent torn anything and need surgery and only need physical therapy.
would really apprectiate some help or info if any of you guys have had some sort of similar injury. thanks guys + k to legit answers
sparknotes: might have a shoulder instability not sure if i have anything torn and need surgery or if its something not that bad and only need physical therapy.
=====i know i should have seen a doctor but im out of the country=====