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KilaTsunami
October, 2024

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Prison workout

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anti_bunk
Posts: 2629 - Karma: 329
k i need to stay in shape and am too poor to afford a gym membership what are some good workouts that you can do in the comfort of the living room?
Jul 21 2009 9:59PM
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ECGove
Posts: 1947 - Karma: 75
i've been doing a lot of 12oz curls....
Jul 21 2009 10:00PM
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k-rob
Posts: 14217 - Karma: 2,891
burpees. the only good workout you can do without even leaving your cell.
Jul 21 2009 10:01PM
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0123456789
Posts: 9226 - Karma: 148
sit ups
pull ups
push ups
run
squats
curls with mad random shit(ie. cats, furniture, ect...)
Jul 21 2009 10:01PM
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EasyEast
Posts: 1983 - Karma: 118

push ups, sit ups, and crunches

do alot of them they work

Jul 21 2009 10:01PM
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inactive
Posts: 4772 - Karma: 97
prison workout? um, touch your toes maybe?
Jul 21 2009 10:07PM
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Arabian.
Posts: 9632 - Karma: 55
If I'm feeling like it, I grab my mini-fridge or a big chair and I bench that like 50 or 60 reps. Also, nearly every single ab workout, pushups, wallsits, lunges, and lower back workouts can be done in a 7x7' space.
Jul 21 2009 10:09PM
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get_toasted
Posts: 422 - Karma: 15
AAAAHAHAHAHAHAHAHA!!!!
Jul 21 2009 10:10PM
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