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KilaTsunami
October, 2024

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Next season work out

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MFDOOM
Posts: 32 - Karma: 10
Could anyone suggest a good work out that will help with next season? I have no idea where to start except run.. Should I focus on just legs, or some upper body also? Anyone currently have a work out schedule that they can recommend?
Apr 21 2009 7:37PM
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k-rob
Posts: 14217 - Karma: 2,891
skiing is mostly quad, glute, and core strength.
but an all around workout has always been the best for me. martial arts also seem to help with skiing.
Apr 21 2009 7:45PM
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mait
Posts: 96 - Karma: 10

muscle strength aint shit without flexibility son, So hit up that yoga!

Apr 21 2009 7:58PM
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Uncle.Badness
Posts: 2545 - Karma: 55
flexiblity ftw I could do screamin semen when I leand a split it was insane.
Apr 21 2009 8:13PM
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Vikingskier
Posts: 240 - Karma: 4

Got to work the thighs and core. I like to bike and run plus a bunch of workouts i get through skier magazine. Flexibility is something i need to work on.

Apr 22 2009 8:28PM
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KravtZ
Posts: 6637 - Karma: 2,629
def run or bike or swim but if ur gunna do a lot of legs and core your gunna want to do atleast a little upper body to so u balance out. it helps a lot
Apr 22 2009 8:58PM
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