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The Ultimate off season core and upper body work out
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http://www.youtube.com/watch?v=gL_a-ziebC4
sorry if the link is unclickable but my buddy at school showed my this and i was like what the fuck. im sure most people on ns try to keep in shape but these guys's work out takes it to a whole new extreme
check it out
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yeah bruce lee used to do some crazy calisthenics, and he's pretty much my idol so i took it up a couple of years ago when i started parkour. it does amazing things for resistance training and lung capacity.
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gymnastics for gangsters?
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that takes soooo fucking much pure strength
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theres an iller video of a guy who does the flag poles on a tree. so sick
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i do that shit for breakfast.. seriously
phfft not!
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