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Off Season Training

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Thibs101
Posts: 70 - Karma: 26

hey yall, i live in the east so i aint go to much snow to play with durring sumer, and i dont have the money to go to a camp like  Camp of Chapions . So i was wondering what u guys do in the summer to keep in shape and stay on the top of ur game.

Mar 27 2009 10:35PM
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jriley
Posts: 197 - Karma: 16
hgh
Mar 27 2009 10:42PM
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Ruski
Posts: 1872 - Karma: 11
kiteboard, longboard, surf, hike.

anything fun and outside.
Mar 27 2009 10:46PM
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Detroit_Steeze
Posts: 1076 - Karma: 193
inline blading
Mar 27 2009 10:48PM
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sirskizalot
Posts: 4370 - Karma: 161
i keep thinking about gettin into blading.....but i need some skates.
Mar 27 2009 10:49PM
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the-big-lepowski
Posts: 1212 - Karma: 541
Two words- Radio Ron.  Other than that, I surf and mountain bike when I'm not skiing and as long as its outside and preferably involving some movement/coordination or balance activity, you'll be ready for the ski season.
Mar 27 2009 10:57PM
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Pipe_Munky
Posts: 10888 - Karma: 2,184

hard liquor! beer is nothing but empty carbs

Mar 27 2009 11:00PM
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mmckechnie
Posts: 1483 - Karma: 29
yup, follow his training program from Wanderland
Mar 27 2009 11:08PM
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AviadIL
Posts: 245 - Karma: 30

i've been wondering about the same thing

https://www.newschoolers.com/web/content/pictures/id/257896/ what's the deal with that? what material can be used for approach&landing runs? it's too hot in here for snow :( 

Mar 28 2009 6:08AM
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Twaddler
Posts: 1197 - Karma: 109
mountain biking
Mar 28 2009 7:08AM
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HamFaceGirl
Posts: 5242 - Karma: 2,676
astro turf with soap/water slides and pvc rails are a great way to get better over the summer and so you dont come into the season rusty
Mar 28 2009 7:36AM
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Crack.
Posts: 6020 - Karma: 84
haha true that
Mar 28 2009 10:29AM
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CTD
Posts: 6300 - Karma: 348
trying to imitate skiing exactly is not nearly the best way to train in the off season, its much better to get into something else for a while. youll find you have much more control/awareness.

but for just physical training, road biking really cant be beat, specially for building quad strength and endurance. weight lifting is a good bet too, but what you really want to work on is stability training and balance. Its much more important for skiing than useless bulk. trail running/hiking is great, do lots of stuff on one leg, like squats and stuff. it makes your knees a billion times stronger, and helps tremendously with your on snow coordination and injury prevention. yoga/stretch sessions to keep limber.

as for actual other sports and such, mountain biking is a great cross training tool, its way more of a whole body thing than riding road, and alot more fun. inline can def help a bunch on rails, and trampolines are prime for keeping your air sense up. but really, like i said, anything that keeps you active is good.

Mar 28 2009 11:11AM
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Burrito
Posts: 1864 - Karma: 930
www.crossfit.com

Best, and most fun, training regimen I've ever done.  3 days on, one off, an average workout takes around 20 min, and it will kick your ass.

It's strength training coupled with cardio by doing everything in supersets.  It combines power lifting with simple exercises like pull ups and squats.  Most days you will do your workout "for time" (i.e. as fast as you can without rest between sets) giving you your strength and endurance at the same time.

My legs were only sore from skiing one day this season after starting Crossfit in September.  It's awesome.
Mar 28 2009 3:36PM
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TheDude
Posts: 2058 - Karma: 117
this is what im doing. it seems like a great way to get jibs down and make shur you go into the next seaon ready to shred
Mar 28 2009 3:45PM
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Literature
Posts: 13673 - Karma: 3,085
What is this "off season" that you people speak of?
Mar 28 2009 5:04PM
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JordanClarke
Posts: 998 - Karma: 1,922
tramps
Mar 28 2009 5:05PM
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yaaaie
Posts: 333 - Karma: 536
Jap and I also go to the gym. Quote of Ahmet Dadali: " You don't have to be a protein-loving extra small shit wearing guy to go to the gym! Yout legs won't regret it." >>That's pretty much it!
Mar 28 2009 5:33PM
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asian_andy
Posts: 830 - Karma: 61
SEX
Mar 28 2009 5:36PM
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the-big-lepowski
Posts: 1212 - Karma: 541
That's the spirit.  North or south hemisphere, like that snowboard flick last year, its always snowing somewhere.
Mar 28 2009 7:42PM
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Snowgoner
Posts: 5047 - Karma: 964
HGH
ROIDS
FTW
Mar 28 2009 7:46PM
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S3B
Posts: 251 - Karma: 24
biking for cardio, stretching and yoga for flexibility and balance, weights for strength, tramp for tricks (perhaps water ramps for the first time this summer).  i don't necessarily do all this just for skiing but it's stuff i enjoy doing to stay healthy and have fun,
peace
Mar 29 2009 1:49AM
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zookiejib
Posts: 95 - Karma: 16
You should check out parkour. It's probably one of the most fun and  legit ways to stay fit.
Browse around here to find out more: http://www.americanparkour.com/
Mar 29 2009 11:07AM
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Jordan_P
Posts: 621 - Karma: 33
trampoline
Mar 29 2009 11:09AM
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