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KilaTsunami
October, 2024

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I NEED to get into shape now

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Aznavalanche
Posts: 481 - Karma: 12
I'm not gonna lie, i'm fat. i guess u could say obese. I'm like..5'6" or 5'7" and weigh like 180 lbs. I need help losing weight!!! is there anything i can do at home to lose wieght? I was gonna say that I can start jogging...but anything else? Thx for anyone that helps. o and i'll give +Karma
Mar 9 2009 4:59PM
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crazyfuck
Posts: 5968 - Karma: -7
you forgot to tell him to take plenty of cocaine, meth, and ecstacy... they tend to help murder your appetite.
Mar 9 2009 10:16PM
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SKETCHY_D
Posts: 979 - Karma: 27
i got fat too cuz i had acl surery so i havnt done shit, u could always do crack though, 50th post and too the next page we go
Mar 9 2009 10:16PM
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SKETCHY_D
Posts: 979 - Karma: 27
dammit i suck at this
Mar 9 2009 10:17PM
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Aznavalanche
Posts: 481 - Karma: 12
Yea, usually during the spring or something I'll play so ultimate. But thats about it. and i guess u could count jibbing in the backyard as...a really excercise...i guess..not a lot of calorie buring going on..or is ther? idk.
Mar 9 2009 10:20PM
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Drew.C
Posts: 1757 - Karma: 39
play a school sport. alot of people dont have the will power to do it on there own.
Mar 9 2009 10:23PM
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BennyV
Posts: 569 - Karma: 11
-Workout with high reps on the weights to burn fat and tone.
-Not eating will only slow down your metabolism and what you lose will only be water weight and muscle mass...aka. not what you want to do.
-Eat healthy more times during the day but with smaller portions to boost metabolism
-Dont eat late at night
-Do lots of cardio (over 30 mins 4 or more days a week)
-Eat lean protein like chicken and fish
-Get liposuction
Mar 10 2009 12:04PM
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PhaedeD
Posts: 11498 - Karma: 327
6 - 8 small high protein meals everyday and just work out. cardio is going to be your best bet. if you dont like running hop on the bike at the gym and hit that for an hour.


i will bet you if you do these 2 things within 6 weeks you will have lost 10lbs
Mar 10 2009 12:11PM
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connoroh
Posts: 2333 - Karma: 246
oh shit. Something that NO one has mentioned.


IF you drink POP (or soda whatever you yanks call it) STOP.

pop is sooooo bad for you.


and for getting rid of weight, i would honestly stick only to cardio/plyometrics. Lifting weight really isn't gonna help you until a little later.

good luck dude.
Mar 10 2009 2:18PM
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skiingonskis
Posts: 2076 - Karma: 262
stole my words haha
Mar 10 2009 3:27PM
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rockyhockey11187
Posts: 1041 - Karma: 15
that or take an adderall every 8 hours, shits fucked up
Mar 10 2009 4:16PM
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pbplaya69
Posts: 611 - Karma: 19
I personaly like cycling, I was doing 15 miles 5-6days a week with drinking only water and propel mix and I would easily loose 5lbs a week, then in the winter I gain it back, Im counting the days till its fair enough to start again.
Mar 10 2009 5:03PM
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