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jsut take a flat head screw driver and use it to lift up that gummy stuff. Then take some wd40 (with the red extension nozzel on it) and spray it, around the hole pole if you want. Then just start to wriggle it and it should come right off
yeah just let them sit in some hot water for a little bit. Ive never had to use boiling water but that would work pretty well. Just be careful when you pull them off cause when they pull off they just suddenly let go. I banged my elbow on the wall pretty hard the first time I did it.