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Too sore to move.. Ideas?

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DouglasFRESH
Posts: 164 - Karma: 329
i am literally too sore to move. Still went skiing for a few hours today, but was too sore to hit up the park or even ride switch. lame. had to resort to hot tourists chicks lol.

i really want to shred tomorrow, so please share your getting un-sore secrets

besides vagasil
Dec 27 2008 7:19PM
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Mex_LineJib^a
Posts: 3928 - Karma: 65
off season training.
Dec 27 2008 7:24PM
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860Bluntz
Posts: 110 - Karma: 13
stretch out then take a hot bath, no homo
Dec 27 2008 7:28PM
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CRomans
Posts: 75 - Karma: 6
icyhot and you gotta stretch before and after sex and skiing to prevent being sore
Dec 27 2008 7:30PM
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caucasian_chad
Posts: 4078 - Karma: 3,625
Why?  You calling hot tubbing gay?
Dec 27 2008 7:30PM
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JacheOReally
Posts: 3597 - Karma: 253
Stretch out hard and long
Dec 27 2008 7:31PM
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dwhite
Posts: 1499 - Karma: 32
just load up on icy hot and like everyone else said stretch
Dec 27 2008 7:34PM
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benk
Posts: 1342 - Karma: 988
thats what she said. (i think you set that up)

go ice bath than hot tub and repeat.
Dec 27 2008 7:37PM
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mBall
Posts: 1690 - Karma: 2,827

go to wall greens and get tiger balm patches. works really well

Dec 27 2008 9:50PM
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HeartBeatFaster
Posts: 723 - Karma: 26
Drink a lot of water and/or gatorade and eat some bananas. Your muscles need hydration and the the electrolytes and potassium to rebuild and repair. Hot tub in the evening for no more than 20 minutes and again in the morning before skiing... again for no more than 20 minutes. This will loosen the tight muscles but tubbin too long will dehydrate and inflame your sore spots and set you back even further. . Ice the worst areas before bed. Stretch in the evening and in the morning... And last a couple IBProfin before you ski will take the pain away.

A little offseason work out would help the most for next time...

Good Luck and hope you get some shredding in tommorow
Dec 27 2008 10:01PM
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BigMeech621
Posts: 1257 - Karma: 16
bump this thread for more ideas. i have the same problem. it sucks so bad!!!!!!!!!
Dec 27 2008 10:11PM
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fragglemuffin
Posts: 3312 - Karma: 444
everytime i get sore i take a few motrin and chill in my jacuzzi for a while....it helps ALOT
Dec 27 2008 10:14PM
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DouglasFRESH
Posts: 164 - Karma: 329
thanks man,++k
Dec 27 2008 10:15PM
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Canuker
Posts: 4730 - Karma: 165

i was wondering the same thing.

and yes a hot bat or relaxing in the hot tub woul help. Dont forget to stratch too.

Dec 27 2008 10:16PM
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860Bluntz
Posts: 110 - Karma: 13
naaaaaaa i said hot bath son, hot tub is straight though wish i had one
Dec 27 2008 11:05PM
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CCskin
Posts: 54 - Karma: 10
Pretty much everything sunSteeze said and then try R.I.C.E., it normally helps me a lot when I'm hurtin

http://sportsmedicine.about.com/cs/rehab/a/rice.htm
Dec 28 2008 12:53AM
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zues
Posts: 6434 - Karma: -5,330
vagina
Dec 28 2008 1:20AM
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mackinnon
Posts: 5153 - Karma: 161
what everyone else said, plus take ibuprofen! it helps a lot.
Dec 28 2008 1:46AM
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SICKYGNARGNAR
Posts: 402 - Karma: 31
eat Kratom
Dec 28 2008 1:50AM
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Dustin.
Posts: 13839 - Karma: 7,704
800 mg of Ibuprofen will make you feel amazing.  I have them from my doctor and they are amazing.  I think that's 4 regular ones?
Dec 28 2008 1:55AM
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Thenowhereman42
Posts: 5682 - Karma: 65
Smoke ganja before and after skiing.
Dec 28 2008 2:37AM
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MEGAZORD
Posts: 4531 - Karma: -7
Get in shape you lazy fuck.  A few hours and you cant move?  what did you do all summer? 
Dec 28 2008 9:33AM
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hey_dude_its_me
Posts: 1403 - Karma: 32
drink water and eat a lot of magnesium

you can get magnesium pills for like 8 bucks at the grocery store, they are incredible but they only work on muscle soreness, not tendons/legiments etc. So if your entire leg is sore you will wake up and your quads and calves will be perfect but your hamstrings will feel the same.
Dec 28 2008 10:10AM
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