i can do them no problem on a tramp...i was thinking throwing it harder than normal and then just supermanning it until i feel like i need to complete my rotation?
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well, my attempts werent a great success but i didnt break anything *knock on wood*. So what i did was stagger my feet (i went right foot forward) and before the lip i sorta rock back lifting my leading foot(right foot), then go forward putting it down and popping (and hucking my arms and tucking).
hope that helps a bit.