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December, 2024

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Help me and fast ++karma

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stormtrooper
Posts: 1191 - Karma: 461
ok theres a rail jam in like 2 hours and my neck and back are super stiff and i just kida feel like hell and im super sore... whats some good stretches or meds i could take to be ready to go,.
Oct 25 2008 11:37AM
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GreenStezz
Posts: 3570 - Karma: 714
dont do the rail jam............
Oct 25 2008 11:39AM
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FMeissner
Posts: 490 - Karma: 85
Probably not a good idea to go, you might make it worse.
Oct 25 2008 11:40AM
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turtles
Posts: 410 - Karma: 30
sit down and repeatedly try to suck your own dick, that should stretch out your neck and back
Oct 25 2008 11:41AM
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stormtrooper
Posts: 1191 - Karma: 461
that is probably the smartest thing to do but i want to do it so bad
Oct 25 2008 11:42AM
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stormtrooper
Posts: 1191 - Karma: 461
wow
Oct 25 2008 11:43AM
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skiP.E.I.
Posts: 7860 - Karma: 22,350
if your going to go anyway, just do neck rotations, move your head slowly from side to side, as far as it will go. for back you can touch your toes, twist torso from side to side at hips, sitting on teh floor, extend legs and try to touch your toes with your opposite hand
Oct 25 2008 11:44AM
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stormtrooper
Posts: 1191 - Karma: 461
thanks ill get to work +10
Oct 25 2008 11:49AM
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THEDICKBUTCHER
Posts: 3067 - Karma: 673
it would also help a lot if you have a hot tub at your house or just get in the tub with hot water and stay there for good 15-30 min that should do it, it just relazes your muscles and i'm pretty sure if you do that and stretch you'll be ok.
Oct 25 2008 11:58AM
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Italian.Stallion
Posts: 564 - Karma: 101

http://exercise.about.com/library/blseatedstretch.htm 

http://www.ehow.com/how_3004_stretch-back.html

I have no idea if these sites are good, but it's worth a try

Oct 25 2008 12:10PM
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A.R.
Posts: 1111 - Karma: 11
take a real long, really hot shower, that always helps me lots. stretching is always good.
Oct 25 2008 12:27PM
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H0NKY
Posts: 250 - Karma: 18
take some advil and go for a little jog....try to loosen everything up, oh and shower and stretches
Oct 25 2008 1:31PM
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NW_Rider
Posts: 2580 - Karma: 314
If you have any magnesium layin around, take some of that, it naturally relaxes your muscles and should lessin the tension. Aside from that stretch, and when you do so, don't "bounce" your stretches, move into them slowly and hold for 20 seconds or so. Good Luck
Oct 25 2008 2:23PM
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c-j-s
Posts: 96 - Karma: 25

have like a 1 hour bath to loosen up your muscles and then do as many stretches as you can.

the bath sould realy help the heat helps your muscles losen up and the stretching gets rid of latic acid so even if you dont loosen up much you back will hurt less

Oct 25 2008 2:25PM
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skiP.E.I.
Posts: 7860 - Karma: 22,350
how did the rail jam go?
Oct 25 2008 5:58PM
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Dukeybrains
Posts: 1030 - Karma: 11
smoke some marijuana
Oct 25 2008 6:11PM
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Lemuel
Posts: 14509 - Karma: 10,783
so did you go to it?
Oct 25 2008 6:23PM
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skiP.E.I.
Posts: 7860 - Karma: 22,350
^jollygreengiant, you're signature is from Calvin and Hobbes you should give appropriate credit.
Oct 25 2008 6:35PM
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neon1peace
Posts: 998 - Karma: -1
word dude! I say that quote all the time!!
Oct 25 2008 6:59PM
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ChanchoVelez.
Posts: 1029 - Karma: 11

ya dude you can like roll on your back on the ground thats what i do in the morning before skiing

lay on you back bring you knees to you chest and wrap you arms around your legs and rock back and forth while pushing your legs outward from your chest...sounds stupid but it actually works...and it cracks your back

Oct 25 2008 7:41PM
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NW_Rider
Posts: 2580 - Karma: 314

"What is that yoga?"

"It increases the chances of conception."

Oct 26 2008 4:31AM
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Ham.and.Cheese
Posts: 557 - Karma: 58
go
Oct 26 2008 8:44AM
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Lemuel
Posts: 14509 - Karma: 10,783
dude post whore much? and this happened yesterday. dont post random shit to get you count up. and to skipe, i will give credit to my sig, i picked it up in one of the senior quote threads but i didnt know where it came from. +k for helping me
Oct 26 2008 8:47AM
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