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I would say longer is better! Im 5'10" and i ski around 165-185, depending on brand. MY salomon Foils last year were 174. which is the same excact length and my 185 Rossi's and 179 k2's. Every brand is a little bit different with their sizing, but i usually go around eyebrow to the top of my head, usually a little more versatile if you live somewhere with a lot of pow. Besides, if your center mounting those things they will seem much shorter than they really are anyways. Even at +3 you will notice a defference.