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So i was biking the other day at a park, its got some huge ramps and requires alot of peddle/pumping power. I have a history of bad knees in my family and they dont normally hurt. After riding, they were hurting really bad, and it hurt walking up stairs or even getting up off the couch. Is there anything i can do to make them better before ski season? nothing is seriousely injured, they just hurt
