It looks like you are using an ad blocker. That's okay. Who doesn't? But without advertising revenue, we can't keep making this site awesome. Click the link below for instructions on disabling adblock.
last week i lifted not to heavy but did some pretty big curls and ever since then my forearms have been killing me its not like the kind of pain from lifting but its more of a bruise, strain, bone bruise kinda pain anyone else have this before?
