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November, 2024

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Shin rolling

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Ahmets_Brother
Posts: 20283 - Karma: 5,931
anyone ever tried doing this for your shin bones to strengthen them? for those who dont know, its taking a hard surface like a rolling pin or a metal rod and rubbing it up and down your shins so it kills nerves and also breaks the bone a little on the surface i guess so it heals without air pockets. If you've done it, can you give some advice or good techniques? i have gumby shins
Jun 1 2008 4:10PM
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chames
Posts: 2331 - Karma: -33
that sounds like it would hurt a lot dude, i'd rather deal with shin bang then crush my shin bones on purpose with a rolling pin
Jun 1 2008 4:17PM
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Ahmets_Brother
Posts: 20283 - Karma: 5,931
trust me.....i would do ANYTHING to stop the pain i get from skiing. Ive been rolling my shins like 10-15min for 2 days, it hurts but if itll make it better ill do it
Jun 1 2008 4:34PM
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statuswhitegirl
Posts: 4058 - Karma: 883
i guess that would be good, if your getting rid of your nerves, it probably isnt to good for your legs but, it will definatley get rid of the pain
Jun 1 2008 4:36PM
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KravtZ
Posts: 6637 - Karma: 2,629
i dont think shinbang hurts that bad....enough to break ur own shins
Jun 1 2008 5:21PM
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CMYK
Posts: 1101 - Karma: 336
i do it for lacrosse goalie... my coach cant even feel his shins anymore
Jun 1 2008 5:23PM
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Elg
Posts: 2998 - Karma: 3,880
one of my friends doesn't have any nerves in his shins, but that's just some natural thing gone wrong. He goes to a doctor a few times a year just to check if everything is alright.
Jun 1 2008 5:29PM
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charmander
Posts: 10636 - Karma: 373
well.... my right hand is paralyzed, and i cant feel shit

not feeling is pretty terrible.

i wouldnt kill my shins on purpose. ever.
Jun 1 2008 5:34PM
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Scolson
Posts: 2904 - Karma: 92
you don't realy need feeling in your shins
Jun 1 2008 5:37PM
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charmander
Posts: 10636 - Karma: 373
but feeling, thats still important.

and shit. shin bang? lean forward and get boots that fit.
Jun 1 2008 5:40PM
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scientist
Posts: 6920 - Karma: 348
you're telling a dadali brother how to ski, you do know that right?
Jun 1 2008 5:42PM
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Dr.Seuss
Posts: 758 - Karma: 16

I don't mean to be crude or anything, but do you ever give yourself "strangers" with that hand?

Jun 1 2008 5:49PM
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Dr.Seuss
Posts: 758 - Karma: 16
No homo of course.
Jun 1 2008 5:49PM
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Swan_Solo
Posts: 2374 - Karma: 14
in some types of karate, people will kick poles and cement blocks with thier shins in order to strengthen them

eventually they can even break Louisville Sluggers over their shins
Jun 1 2008 6:04PM
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juliana.
Posts: 751 - Karma: 12
bahaha giray you have gumby shins...i wish i could help you but luckily field hockey doesnt have to deal with shin bang...good luck!
Jun 1 2008 6:41PM
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Ahmets_Brother
Posts: 20283 - Karma: 5,931
ive gone to bootfitters, i also worked in a ski shop and did alot with boots, i crammed my foot into a 26.0 boot so thered be NO movement....ive done alot of shit and tried alot of shit. this seems to be the only way i can ski
Jun 1 2008 7:11PM
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juliana.
Posts: 751 - Karma: 12
just wear your one piece crochetted suit and it will solve all your problems...trust me
Jun 1 2008 8:00PM
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babujib
Posts: 5039 - Karma: 104
take a solo cup and fill it with water. freeze, chop in half and take the straight end of this ice chunk and scrape it down your shins, do it after you ski every night and youll be fine i had the same shit
Jun 1 2008 8:03PM
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comeatmebro
Posts: 10720 - Karma: 66
hmmm interesting. i've never heard that one...i'll have to try it cause when i do get shinbang nothing i've ever tried has helped.
Jun 1 2008 8:06PM
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