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Shin rolling

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Ahmets_Brother
Posts: 20283 - Karma: 5,931
yes? no? i have horrible gumby shins, they hurt as soon as I pressure the front of my boot. Ive tried everything, and i think this is my only option. Anyone ever tried rolling your shins (other than you ced)?
Jun 1 2008 4:02PM
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huge-go
Posts: 1451 - Karma: 33
What is shin rolling? I have no knowledge of boot fitting.
Jun 2 2008 1:06AM
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JGP.
Posts: 2785 - Karma: 474
I could be completely wrong, but is that like "rolling out" your muscles for sports? Except on your shin?
Jun 2 2008 10:24AM
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Ahmets_Brother
Posts: 20283 - Karma: 5,931
you take something hard and round to your shin like a metal bar or rolling pin and go up and down. it supposedly breaks little tiny pieces of bone so when the bone heals it heals with less air pockets and is therefore denser. it also kills nerve endings
Jun 2 2008 4:54PM
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quebecfreestyler
Posts: 13040 - Karma: 1,419
woa you did more research on this then i ever did.
 I simply tried it and it worked wich was enought for me.
Jun 2 2008 5:44PM
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Ahmets_Brother
Posts: 20283 - Karma: 5,931
hahaha damnit! im listening to the advice of someone who didnt even research it! whatever...im still gonna do it
Jun 2 2008 8:03PM
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SEskier
Posts: 570 - Karma: 115
it sounds like it's worth trying, but how long does it take to work?
Jun 4 2008 9:56PM
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Ahmets_Brother
Posts: 20283 - Karma: 5,931
i did some more research, found out it works really well at first to numb nerves, but it could lead to serious bone problems later in life....so probably dont do it. The better thing to do is to pick a punching bag or sand bags. It is softer than bone so it wont damage the bone. It well help with creating some stronger shins as well as alot stronger muscles from the work out. But it desensitizes the nerves which is the main goal.
Jun 5 2008 3:15PM
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quebecfreestyler
Posts: 13040 - Karma: 1,419

sounds good

Jun 9 2008 6:39PM
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Ahmets_Brother
Posts: 20283 - Karma: 5,931
yea, the kicking the punchin bag is workin good
Jun 9 2008 8:00PM
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jsaya_SagStraps
Posts: 1840 - Karma: 29
jspace7
Nov 16 2008 1:52AM
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skinakedfast
Posts: 1294 - Karma: 434
so it worked kickin da bags thats legit
Jul 22 2010 1:02AM
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