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hestra measuring- http://www.backcountry.com/store/sizingchart.html?sizing_id=166&sku=HES0070&pg_id=272&subcat_id=100000008&cat_id=11
use the directions on the top of the page and then go up one more size, most of the customer reviews for the hestra products said to do that. I did and mine fit perfectly
