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KilaTsunami
October, 2024

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Leg problem

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jfbolieuvaldi
Posts: 178 - Karma: 10
i have one trouble.all time i ski 2 or 3 days i got a leg hurt. from  knee to the foot my muscle is painful.... what i can do?? i got this specially when i land backward.
Mar 8 2008 2:50PM
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Armanzoid
Posts: 2453 - Karma: 26
Shinbang or maybe shin splints. Ice it.
Mar 8 2008 2:57PM
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VT_FLO
Posts: 3806 - Karma: 147
exercise
Mar 8 2008 3:12PM
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DwreckRoy
Posts: 434 - Karma: 2,156
Tighten your boots up and get a booster strap.
Mar 8 2008 8:01PM
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dave44
Posts: 11052 - Karma: 113
shinbang/shinsplints/stress fracture



Mar 8 2008 8:08PM
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sirskizalot
Posts: 4370 - Karma: 161

ICEICEICE

Mar 8 2008 8:10PM
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T_orageskiier
Posts: 580 - Karma: 13
ice it and rest it
Mar 8 2008 9:14PM
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ladecker
Posts: 118 - Karma: 23
I've gotten these before too and I was gonna try to get a soccer shin guards and wrap them around my legs to disperse the blows a lil more... might help.
Mar 8 2008 9:37PM
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.makuma.
Posts: 2258 - Karma: 43
ice and stretch..it could be a while until it heals, but keep doing icing and stretching
Mar 8 2008 11:52PM
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LineM
Posts: 63 - Karma: 10
Stand on one foot, and lift your toes up 20 times, then switch feet. Do the same again but lift your heal up. And do this after icing.
Mar 8 2008 11:54PM
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