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im in 9th grade and ive been doing bfs for football i feel some result
but wat i want is to get rid of all the fat on me and turn it into
muscle i can bench like 140 for 3 sets of 5 reps and squat 200 for 3
sets of 5 but i wanna know ways to get bigger/less fat i am 5 7 and
weigh like 165
