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2008 - the year of the ACL. How do you strengthen your knee?

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marc_sncl
Posts: 612 - Karma: 16
After reading all those threads like "I just tore my ACL" and so on i was wondering if there is anything you can do? like i know there is stuff to do to strengthen your back, but the knee?

last weekend i just about tore mine too so that was a wake-up call!

not sure if you can do s.th. for the ACL itself but would stronger muscles mean more support?

and guys, don't make shit up, only stuff doctors and rehab guys told you!

THANKS
Feb 22 2008 3:26PM
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deezy.
Posts: 2538 - Karma: 26
hit the gym
Feb 22 2008 3:32PM
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eheath
Posts: 61590 - Karma: 122,949
Multiple acl injuries happen every year, not just 2008.
Feb 22 2008 3:37PM
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agent420
Posts: 154 - Karma: 10
check this article out I found online.

I have bad knees as well ... so doing these knee excercises on a consistent basis really do help ...

I hate hitting the gym ... and don't have my own weights...so these excercises are perfect. For more

intensity do more reps...or hold for longer.


http://www.buzzle.com/articles/knee-strengthening-exercises.html


no joke!
Feb 22 2008 3:58PM
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agent420
Posts: 154 - Karma: 10
o..and strenghtening your knee ... really involves making your hamstrings and quads stronger.
Feb 22 2008 3:59PM
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CHRISm
Posts: 291 - Karma: 10
strengthen your hamstrings
Feb 22 2008 3:59PM
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marc_sncl
Posts: 612 - Karma: 16
really, i thought this year was the first time somebody ever hurt his knee!?

no seriously i just thought it happened more often this year, and people have been calling it the year of the acl... i just kinda went with it

and what would be a great exercise?
Feb 22 2008 4:00PM
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Melvs
Posts: 15174 - Karma: 480
drink more milk!
Feb 22 2008 4:10PM
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marc_sncl
Posts: 612 - Karma: 16
bump
Feb 22 2008 4:55PM
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_dy-lan_
Posts: 206 - Karma: 9
it helps a little to have strong quads and hamstrings, but generally acl tears are just freak accidents. the acl is a very weak and fragile ligament so the slightest awkward movement can tear it. i tore mine by landing straight-legged doing a grab off a 15 foot table. sometimes the littlest things can cause an acl tear.
Feb 22 2008 5:10PM
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Powforbreakfast.
Posts: 2226 - Karma: 417
as much as i like milk, i'm sorry to say that ACL does not = Bone.
laughs!
Feb 22 2008 6:44PM
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Melvs
Posts: 15174 - Karma: 480
Click for larger image
Feb 22 2008 6:58PM
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mski
Posts: 4791 - Karma: 3,803
Every year is the year of the ACL. I swear there being torn left and right...literally!
Feb 22 2008 7:03PM
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Melvs
Posts: 15174 - Karma: 480
Well played mr. matt, well played.
Feb 22 2008 7:09PM
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