Replying to Ear Ringing...fuck

So i've been to lots of concerts.....at least 50 or more....over the past year i have been to hardly any. Monday night comes and my gf takes me to a metal show....we stand pretty close upfront right side of the stage. At points in the show my ears hurt but i just thought the band sucked a lot. Show ends, go home, my ears feel dull and deff as they do after any fair sized show. However i wake up next morning right ear is still ringing, this has never happened before....after a good sleep i'm usually fine.......rings all day....go to bed still ringing, wake up again still ringing and not changing at all...its fucking driving me nuts, i can hear it soo well and shittty......anyway to help my ears heal or make the ringing go away???