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Hurting knee what to do

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gawd
Posts: 598 - Karma: 2,042
I knee is killing me, what can i do to ease the pain? any stretches, icing, heating what to do?
Dec 17 2007 4:57PM
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Tinga
Posts: 11349 - Karma: 2,333
all three of those sound good to me.
Dec 17 2007 5:05PM
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Microcosm
Posts: 4765 - Karma: 153
I'd stretch it before and after skiing and maybe get a soft brace for it while skiing. If it's bad right after skiing maybe an ice/ heat pack to make it hurt less?
Dec 17 2007 5:07PM
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Big--Ben
Posts: 508 - Karma: 296
do hamstring streches. And a lot of knee pain can be cured by strengthening your inner and outer thigh muscles (adductor and abductor). I tore cartilage in both my kneecaps and it really helped stabilize and take pressure off of them 
Dec 17 2007 5:24PM
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mike_stack_rules
Posts: 105 - Karma: 17
call skiierman, probably. if he doesn't answer then cry.
Dec 17 2007 5:24PM
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DaLiNeRiDEr21
Posts: 3687 - Karma: 39

give me some better description on wear it hurts?

Dec 17 2007 5:30PM
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gawd
Posts: 598 - Karma: 2,042
its hurts in the front of the knee, and the pain is bad when i put weight on it, i can walk, and bend it fine, but skiing i need to stop like every 5 turns to let it rest for a moment
Dec 17 2007 5:52PM
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Big--Ben
Posts: 508 - Karma: 296
knee cap? and how did it start hurting? did you injure it?
Dec 17 2007 6:07PM
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gawd
Posts: 598 - Karma: 2,042
not to sure how it happend, just started to hurt today
Dec 17 2007 6:11PM
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Big--Ben
Posts: 508 - Karma: 296
if its like a stinging pain its could be a cartilage tear, if its duller more of a burning pain it might just be a muscle sprain/overuse
Dec 17 2007 6:16PM
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MobileMayhem
Posts: 50 - Karma: 10
Or you could go to a doctor instead of potentially fucking fucking it up even more
Dec 17 2007 6:27PM
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ride-rider
Posts: 1761 - Karma: 20
RICE son!
Dec 17 2007 6:32PM
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Telscopic
Posts: 182 - Karma: 74
go to a chiropractor believe me it helps my knees are horrible now there better
Dec 17 2007 6:37PM
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SkierX
Posts: 16253 - Karma: 538
If it's simple soreness in general, then RICE it. If that fails, go to a doctor.

If it occurred at a distinct moment, get to a doctor.

Eitherway, consulting NS on medical matters isn't the best of ideas.
Dec 17 2007 6:40PM
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DaLiNeRiDEr21
Posts: 3687 - Karma: 39
ok this what i do help get the pains out righ ur name by bending it and do u runn at alll
Dec 17 2007 6:51PM
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oldskewl
Posts: 457 - Karma: 10
golly gee let me think for a minute.


You cant make more than 5 turns with out excruciating pain.


maybe go to an orthopedic doc and get it checked out?


or get random advice and potentially really have issues with your knee..this seems like a very difficult decision to me.
Dec 17 2007 8:11PM
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GreenStezz
Posts: 3570 - Karma: 717
smoke weed.
Dec 17 2007 9:51PM
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Bigwoods
Posts: 3116 - Karma: 76
Stretch alittle, hot then cold (repeat last 2)
Dec 17 2007 9:53PM
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stingfire
Posts: 315 - Karma: 13
Just go on NS.  Your knee will magically heal
Dec 18 2007 12:36AM
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DJSTEVEINNIAMIXX
Posts: 1859 - Karma: 1,664
yeah my knee is fucked and when ever it starts to hurt i just ice it and sit on the computer.you got to move it around a bit though or else it will stiffin.
Dec 18 2007 12:42AM
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landonn
Posts: 2913 - Karma: 385
^it worked for me and my knee was 100% in one week.  just ice ice ice for a couple days and 1 long hot shower at the end of the day.  after that, get like a brace, not anything expensive, you could use the goss type stuff and that works to, and just flex it back and forth and then side to side and then an elipticol machine works magic and then start walking the stairs and then run up em. just go slow and dont do anything without feeling comfortable about it. if it just started after a day of skiing, its def not serious and dont waste money at the doctors.
Dec 18 2007 12:45AM
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GL830
Posts: 212 - Karma: 12
I have the same pain and I haven't even got to ski yet, but it started after I got back into going to the gym. I've had it before (the sharp pain in the front of the knee when you apply weight, like the action of climbing stairs) and was told it's actually not the knee, but rather weak muscles in your quad that attatch to the knee. Therefore, one way to fix it is to try and straighten those muscles with excercises etc. Anyway, I'm hoping that's all it is because it hurts like a bitch. If in doubt though, go to the physio.
Dec 19 2007 9:56PM
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Alex_G
Posts: 11902 - Karma: 1,019
How old and how tall are you? If you are going through puberty and growing pretty tall you might have Osgood Shlatter disease, where your tendons aren't keeping up with your bones growing, making doing activities like skiing very painful.
Dec 19 2007 10:06PM
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anxju
Posts: 9371 - Karma: 61
Click for larger image
Dec 19 2007 10:53PM
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