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KilaTsunami
October, 2024

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Training tips/advice

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*monsterskier*
Posts: 2671 - Karma: 61
any suggestions on wat i should be doin when i start trainin for skiin season? i usually start the first day of november but i'm thinkin to start a lil bit earlier. any tips?
Oct 19 2007 5:33PM
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[~_~]
Posts: 20239 - Karma: 1,273
All I really need to work on is flexibility. Im pretty solid in the cardiovascular region.

Just do wall squats, sit ups, that sort of thing.

A physio ball really helps your core, along with yoga.
Oct 19 2007 5:59PM
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currentwestman
Posts: 3292 - Karma: 330

run

Oct 19 2007 6:00PM
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Half-Blood
Posts: 1770 - Karma: 385
bike don't run, running dominates the knees.
Oct 19 2007 6:03PM
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TechnoPotamus
Posts: 11626 - Karma: 3,522
you should have been lifting and working out your legs especially since the end of last season.....not to be a jerk but that will give you the best results.
Oct 19 2007 6:06PM
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miroz
Posts: 10333 - Karma: 3,945
for some reason, maybe b/c im still a teenager, i dont need to train to get in shape for skiing...i just ski...i run year round tho, maybe its that, but on the scale of going out of my way to train, its never happened, but this year could be different, who knows?
Oct 19 2007 6:19PM
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ax_murderer
Posts: 3322 - Karma: 30
erg. rowing machine. u can get the hardest workout ever in like 2 minutes and it works your whole fuckin body
Oct 19 2007 6:45PM
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