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There was a thread titled similar to this a while back but I think it was something completely different. And seeing as im not in any cult that has to do with workingout I figured put it here. This is the 300 Spartan workout. no its not what they used in the movie. This is a workout that requires almost no equipment except for some bands but Im trying to get a replacement on that. I did 30 reps of each exersize only. I didnt cycle for 30 times. too intense for me. But this stuff is hardcore check it out
