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The lifting cult is dead, so i im posting here...
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does anyone else think whey tastes like shit?
what are some ways to get it down without wanting to vomit?
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just knife hit that shit.
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dude the whey shakes i used tasted fine. get anything banana and your usually good to go.
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pssh, who needs lifting, just get a physical labor job, landscaping is ideal with running wheel barrows around all day,digging trenches, and lifting rocks.
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you gotta experiment with different brands/flavors. also you gotta make shakes and add shit. making a shake with whey, banana, some berries, milk, and you can even add chocolate chips
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vanilla is always the nastiest
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I would much rather work at a job i like all day, making more money than laborors, and go to the gym for an hour every evening, than get a landscaping job and probably tear out my lower back. not to mention im a girl, and i probably dont have the strength to do such a job anyway. plus id rather die.
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thats good advice, thanks
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just chug
i put them in a glass and if they are vanilla i add herseys syrup
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or you could just simplify it a lot and get the nutrients that the shake would give you from your daily diet.
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id have to eat 8 cheeseburgers a day...thats healthy.
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^and actually that doesnt simplify it at all, that makes it a lot harder.
and, i dont have the physical capability to eat in solid foods the amount of protein i want to consume. and who has time to cook all the time. and, the protein in whey is different than red meat protein.
if you dont know anything about it, just shut up.
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It's called Steak and Eggs for breakfest with milk, skinless chicken veggies + a side of pinto beans for lunch, and then pork for dinner.
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if you really want to avoid trying other brands to see what you like, then just plug your nose and put it all down in one tip.
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"whey" does taste like shit snobunny. im curious, no offense, why you would want to take weigh? its suppoed to give you more mass.... go to your local gmc store and you can get something else that tastes a bunch better.
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i eat egg whites, thats another good source. im not looking for red meat protein. I dont drink milk. and i eat poultry and chicken, im looking for something to combine with solid protein. I don't need someone to tell me what to eat, im very knowledgeable when it comes to food and diet, thanks.
but if i eat two eggs for breakfast, thats about 12g protein
then i go workout, you're supposed to ingest protein within 40 minutes of lifting weights to repair muscle damage. like hell if im flooring it from my gym home to force down a chicken breast. id rather bring a shake with me.
also, lets say i then have chicken and veggies for lunch (35g)
and pork and beans for dinner (30g)
thats 77g of protein for the day in solid food. im looking for about 150-200g.
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I have chocolate whey protein and yeah, it's pretty nasty. What I do is just put 8oz of water into a cup and add 1 1/2 scoops of the weigh, and it all dissolves in just that 8oz and it's less liquid to drink than a whole glass.
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ive been putting it in a blender with water. but its a huge step down in taste from muscle milk...thats a good idea though, half the water=half the misery
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why do u want to gain weight????????????????????????????
if your a skier you would want to stay light.. unless u cant make landings on jumps becuase you are too light
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yeah, or fish in there too
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mix it with chocolate milk mix? really chugging has been the only way to go but im all over the protein powder thing.
Whey protein= nasty farts. Girls +farting=gross
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the best whey shake i had was the Vitamin Shoppe banana. and if your not doing serious lifting then the whey content is just fine for anybody. and its wayyyy cheaper
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never had that side effect
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I just mix vanilla whey with milk and it tastes fine....could someone drop me an invite to that cult....i would greatly appreciate that because i have some questions to ask about liftin
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the chocolate whey i used tasted fine wiht only water and even better with milk
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i have the chocolate whey and i just get an empty gatorade bottle, throw two scoops in and get ice cold water, fill it up like 2/3 and shake violently. it gets the clumps out just as well as a blender and is much quicker. just chug and don't think about it, after a while you barely notice the taste.
i think getting vanilla was a bad choice, i don't like it, its way too sweet for me. the chocolate seems to be a bit more mild
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i stir it with a knife and drink it with water. grow a pair of ovaries.
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im sorry to break it to you but the most nutrients, protein, and fat comes from the yoke of an egg not the white. eating just egg whites is useless, you gotta eat the yoke. and why dont you eat red meat?
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lifting cult is dead.
i tried to start a new one.
got thrashed for it. dont think i should have but whatever
i used to take the chocolate caramel, but the shit sucked. now im taking chocolate and its much better.
my method: poor 1/4 glass of milk. dump in the scoop of whey. stir. add the rest of the milk. stir. then shake
it gets rid of all the chunks and the flavor should be fine too
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Anyone else use, UNIVERSAL: Super Whey Pro in chocolate? It's made by universal nutrition. It's really cheap, $20 for a big tub of it that lasts about 2/3 weeks. I have trouble getting the clumps out of it though, and I don't have a blender. And also, to the person who mentioned chocolate milk. I'm definitely gonna have to try that, because chocolate whey + skim milk was gross as shit.
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over half of the protein in an egg comes from the white. and all of the fat is in the yolk.
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^anyway, an egg has like 6.5 grams of protein, and 3.7 come from the white. usually i'll have like 3 eggs for breakfast with only one yolk, toss the other two.
and i do eat red meat, im just cutting back on it right now, other sources of protein are better for you.
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Ok I just did this and it's possibly my best discovery in a while. Poor 1 cup of milk into water bottle (2% would prolly be best because it has fat). Add chocolate syrup (or skip this if you just add chocolate milk). Add 1 cup of chocolate whey protein. Mix like crazy. Drink (chug/sip) it's good enough to enjoy, just like chocolate milk. I recommend you try it.
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