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anyone do these? like with a team or PE class? my football team did them the other day, and at first i couldnt break like 7'4" or something. I went to do my squats. and tried again like 3 sets in, then i popped a 7'11". i was so stoked. anyone have experience with these?
thinking in my head right now, i cant even put together how the fuck you do a standing jump right now its retarded haha i cant wait till i realized how dumb iam
do u know what long jumping is? like running taking off on one foot and seeing how far u go. he means u dont get a running start, you just jump as far forward as u can standing still.