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October, 2024

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Lose weight

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pns513
Posts: 1966 - Karma: 12
what is the easiest way to lose weight quickly?
i'm not fat but i have a little extra weight that i want off.
May 31 2007 4:26PM
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SeanK
Posts: 702 - Karma: 130
umm sit ups push up and....stop eating/become belimic
Jun 1 2007 9:42AM
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skifree919
Posts: 5842 - Karma: 35
one of the few guys who actually knows what hes talking about. To the guy who said drink a cup of coffee and work out, terrible idea. To the guy who said the thing about metafast or whatnot and losing 11 pounds in a week, there is terribly unhealthy. There is no shortcut to losing weight the right way. I can guarentee you ANY crash diet you will gain back nearly all the weight within weeks. Here is my advice: Run at least 4 times a week, I don't know what shape you are in but try to get up ot like 4 miles or so. Eat healthy like the quoted post i have. Do not lift weights, its a waste of time, do body weight exercises, abs, push ups, wall sits, etc. These are MUCH better than lifting if you want to lose weight. If you aren't dedicated, you can take any of the designer diet shits and do damage to your body and/or waste your money and have the weight come right back
Jun 1 2007 10:48AM
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bhill2.0
Posts: 6573 - Karma: 197
You'll see mother fucker
Jun 24 2008 1:15AM
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danbrown
Posts: 11939 - Karma: 21,826
Hahaha quality bump
Jun 24 2008 1:20AM
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WONTON
Posts: 6951 - Karma: 55
so, bhill....what were u searching for to come up with a thread like this?
Jun 24 2008 1:37AM
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chimp
Posts: 616 - Karma: 117
thats what i did
Jun 24 2008 1:49AM
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chimp
Posts: 616 - Karma: 117
eat a shit ton of mexican food
Jun 24 2008 2:07AM
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LC.
Posts: 5952 - Karma: 2,423
1. Eat less.
2. Do more.

Guaranteed to work.
Jun 24 2008 7:14AM
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Static
Posts: 8553 - Karma: 4,089
high intensity intervals
Jun 24 2008 7:25AM
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anthony_B
Posts: 1279 - Karma: 64
If your only a few Kilos overweight then there is no need to worry. have a healthy breakfast like a banana as well as yogurt mixed with cereal. You don't want to be eating lots of eggs, bacon, and thing along those lines. Do excercises every morning and before you go to bed. Sit-ups/back-ups/pushups. Drink lots of water before/during/and after your workout. Water is the key element. Thos miracle diets don't work, because it jsut flush's fluids out of your system. However, it is a good detox. I hope some of this infor can help you, in shedding a few kilos.
Jun 24 2008 7:38AM
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s.g.
Posts: 355 - Karma: 11
watch oprah
Jun 24 2008 8:06AM
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bhill2.0
Posts: 6573 - Karma: 197
Guerillaski told me
Jun 24 2008 12:36PM
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Shpadoinkle
Posts: 10437 - Karma: 84
Watch Bizarre Foods with Andrew Zimmern.
Jun 24 2008 12:45PM
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2+2=5
Posts: 3676 - Karma: 18
whenever i see myself gaining weight or being a bit chubby i run 5 times a week and im back to normal within a month. when i run its usually only like almost 600-700 metres, i dont really jog, its more almost sprinting.
Jun 24 2008 1:29PM
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Franny
Posts: 3980 - Karma: 77
run a lot and dont eat a lot
Jun 24 2008 1:53PM
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AOTEAROA
Posts: 2216 - Karma: 15
liposuction. painless and easy.
Jun 25 2008 3:01AM
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skiermatt
Posts: 76 - Karma: 16
The easiest way to lose weight is to just start running daily.  It is a really fast way to lose weight.  And don't stop eating, just eat healthier.  If you stop your metabolism will slow down which will just make it even harder to lose weight.
Jun 25 2008 8:43AM
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dave44
Posts: 11052 - Karma: 113
I think my metabolism is through the roof, I eat shitloads of junk and I'm still 5'7 130...
Jun 25 2008 9:06AM
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KravtZ
Posts: 6637 - Karma: 2,629
eat healthy and run or swim or some cardio daily thats clutch.
Jun 25 2008 9:39AM
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Meases_Pieces
Posts: 1292 - Karma: 246
hahaha suckers I eat like a pig and gain no weight im 6'1" and 120 pounds. i eat 12 babies a day
Jun 25 2008 10:51AM
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Mezmerize19
Posts: 6475 - Karma: 18
that sir, is a lot of babies
Jun 25 2008 10:55AM
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Meases_Pieces
Posts: 1292 - Karma: 246
almost as good as midgets
Jun 25 2008 10:56AM
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0123456789
Posts: 9226 - Karma: 148
sae i dont eat at work and have a light breakfast
Jun 25 2008 11:37AM
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elk.
Posts: 1597 - Karma: 117
You have to remember my friend...the faster you lose weight...the faster you can gain it back. its the long term weight you want to lose just not all water. I do jui jitsu and i have to cut weight in saunas for tournaments and i feel like shit after its not the greatest way.
Jun 25 2008 11:47AM
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deathcookie
Posts: 1800 - Karma: 1,196
Run a lot and bike a lot.  In one year my brother changed from being a fat little kid to a little kid after doing that.  Also dont eat that much.
Jun 25 2008 11:53AM
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bigolrig
Posts: 572 - Karma: 14
work out, then eat a big breakfast and a small dinner, most weight gain is at night because if you eat a big dinner then sleep you aren't burning any calories when you sleep, while with a big breakfast you move and exercise to burn it off
Jun 25 2008 12:02PM
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