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Lose weight

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pns513
Posts: 1966 - Karma: 12
what is the easiest way to lose weight quickly?
i'm not fat but i have a little extra weight that i want off.
May 31 2007 4:26PM
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Pipe_Munky
Posts: 10888 - Karma: 2,184
cut back on the carbs.
do cardio in the morning before you start your day


May 31 2007 4:27PM
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-NY-STeeZE-
Posts: 2114 - Karma: 23
bullemia
May 31 2007 4:32PM
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Gavajabra2
Posts: 1259 - Karma: 13
Sauna
May 31 2007 4:32PM
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-+Siver+-
Posts: 1902 - Karma: 12
assuming that you wanna look good just work out
May 31 2007 4:36PM
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-NY-STeeZE-
Posts: 2114 - Karma: 23
try drinking some neonfire
May 31 2007 4:38PM
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killabees
Posts: 8558 - Karma: 494
hahah honestly i lost alot by just not eating. say what chu want, i had enought to survive, but lacked some to lose a few pounds. now i wana gain weight, and its alot harder
May 31 2007 4:39PM
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TheButterHashira
Posts: 9691 - Karma: 1,702
excercise and cut back on things like carbs, sugar, empty calories. if you drink soda and you cut that it will help alot.
May 31 2007 5:23PM
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Lateralis
Posts: 1228 - Karma: 332
losing weight is easy, its gaining weight thats fucken hard
May 31 2007 5:31PM
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Reptar
Posts: 1629 - Karma: 10
Join fight club.
May 31 2007 5:34PM
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ScratchFS91
Posts: 678 - Karma: 27
yeah sodas got tonsa sugars and stuff

atleast drink diet but to me that stuff taste like shit
May 31 2007 5:47PM
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Tom.
Posts: 1954 - Karma: 12
amen.

I'm 120 lbs, and I eat junk food, no breakfast, lunch, snacks, a big dinner, then more snacks. I work out from time-to-time, but I'm still a scrawny bastard.
May 31 2007 5:49PM
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ryanwar6
Posts: 1134 - Karma: 114
already been said, but just don't eat. fatty
May 31 2007 6:28PM
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followCam
Posts: 1907 - Karma: 446
Not eating is what i'm planning to do for the next 2 weeks. Cause i'm going to barcalona then hawaii.

Think it can be done?
I'm not fat, just not thin if you know what i mean.
May 31 2007 6:30PM
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punkrock32
Posts: 1183 - Karma: 21
run, you lose weight quickly by running
May 31 2007 6:32PM
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maclem
Posts: 2497 - Karma: 17
bingo. just dont drive after
May 31 2007 6:35PM
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andrewg
Posts: 4746 - Karma: 18
Can someone please copy this link and send it to bhill and eheath?
May 31 2007 6:38PM
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skiierman
Posts: 28699 - Karma: -5,563
I don't think reading minds will help anyone in this situation.
May 31 2007 6:41PM
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t-roy
Posts: 4041 - Karma: 52
that was awesome


eat a good breakfast, have a light lunch, and drink water all day. get some cardio in where you can and just eliminate a couple hundred calories a day which is really easy if you think about it. that is a healthy slow way to lose a little extra fat i think
May 31 2007 7:27PM
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gnustreetfool
Posts: 2595 - Karma: 51
eat healthy
May 31 2007 7:29PM
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TheQuailman
Posts: 7382 - Karma: 147
haha
May 31 2007 7:34PM
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ZavierV
Posts: 5077 - Karma: 100
dont drink beer
May 31 2007 7:42PM
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whattheshit
Posts: 6562 - Karma: 107
have a cup of coffee in the morning then do cardio.  don't eat anything. 
May 31 2007 8:09PM
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Gavajabra2
Posts: 1259 - Karma: 13
5'6, 160 at the moment, just got a little belly fat to turn into muscle and I'll be ready to take on Matt Serra
May 31 2007 8:10PM
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ecsm.
Posts: 1381 - Karma: 532

dont eat snacks...and if your not hungry durring brekfast lunch or dinner then dont eat...o and eat slow so then u get full faster

May 31 2007 8:34PM
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Capt.Flannel
Posts: 10928 - Karma: 36
wrong! you need to eat SOMETHING for breakfast (especially) and lunch and dinner. If you don't, your metabolism will slow way down and you'll burn fat slower.

Just eat healthy and run more.
May 31 2007 8:36PM
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Gavajabra2
Posts: 1259 - Karma: 13
Yeah eating smaller meals periodically over the day increases metabolism, plus, you need energy to workout in the morning
May 31 2007 8:37PM
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akerbacker
Posts: 2827 - Karma: 8
ya ite better (from what i know) to eat many small meals throughout the day.
May 31 2007 8:38PM
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steezmonger
Posts: 65 - Karma: 14
Cardio and lots of it. Just go on a run everyday and you'll notice the difference after a week.
May 31 2007 8:59PM
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ATLskier
Posts: 8203 - Karma: 406
Click for larger image


May 31 2007 9:05PM
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DDrem.
Posts: 3552 - Karma: 24
funny you mention this. i was reading about burning extra fat in my new muscle and fitness magazine.
either pm me for the details or just pick up the magazine at your local newstand
May 31 2007 9:06PM
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2+2=5
Posts: 3676 - Karma: 18
i was in the same situation except i was 5 '11 and 130 and right now im 160. all you gotta do is drink a lot of milk and eat cookies. protein bars also are good. and go to a chinese buffet once in a while and pig out
May 31 2007 9:13PM
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Lateralis
Posts: 1228 - Karma: 332
start smoking cigarettes. when you have a craving for food light up a smoke.
May 31 2007 9:38PM
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statuswhitegirl
Posts: 4058 - Karma: 883
gaining weight is hard!??! just eat junk food and shit.. this is me and im not that fat but i like food.. alot and i acnt stop someone pm with help
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May 31 2007 9:42PM
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1080chubs
Posts: 1001 - Karma: 28
all of you should go to www.teenbodybuilding.com

i know its a "bodybuilding site" but frankly they know their shit about how to gain muscle or lose fat. following a strict diet and exercise routine will really help. i've gained a total of 13lbs in about 16 weeks, and i figure about 7lbs of it has been straight up muscle (thats alot, seeing as you can only gain about .25-.5lbs of muscle per week in PERFECT conditions) that much to gain has really dramatically changed my physique and when i have to cut to lsoe the fat it'll be easy
May 31 2007 10:12PM
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Gavajabra2
Posts: 1259 - Karma: 13
Nice jugs.
May 31 2007 10:15PM
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Lateralis
Posts: 1228 - Karma: 332
hahhahahahahahahahahaha i know its not you but thats damn sexy
May 31 2007 10:31PM
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Swan_Solo
Posts: 2374 - Karma: 14
try Medifast
it's a diet for like seriously overweight people to lose a ton of weight
but i did it and lost 11 pounds in the first week
May 31 2007 10:39PM
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andrewg
Posts: 4746 - Karma: 18
holy shit, thats alot on one week
May 31 2007 10:41PM
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Lateralis
Posts: 1228 - Karma: 332
you were seriously overweight?
May 31 2007 10:44PM
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Swan_Solo
Posts: 2374 - Karma: 14
no, im 5'10" and i was 181
May 31 2007 10:46PM
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DJSTEVEINNIAMIXX
Posts: 1859 - Karma: 1,664
try liposuchion or just never go on ns again
May 31 2007 10:57PM
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mothaeast
Posts: 2923 - Karma: 13
i got the flu and shitted 10 lbs worth of body fluid in one day

thats a good way!
May 31 2007 11:10PM
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R-Bertsch
Posts: 4719 - Karma: 20
drink only water for like 6 months it does wonders
May 31 2007 11:23PM
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Shpadoinkle
Posts: 10437 - Karma: 84
word.
May 31 2007 11:23PM
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CorkWormTurn
Posts: 1724 - Karma: 12
America, FUCK YEAH!

McDonald's, FUCK YEAH!
Jun 1 2007 5:29AM
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Mr_Bojangles
Posts: 2585 - Karma: 16
Eat a big breakfast, and don't touch another crumb of food till dinnertime. If you must eat during the day, eat celery, takes more energy to digest than you get out of it, Anti-food haha.
Jun 1 2007 7:57AM
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*Four*Zero*Six*
Posts: 1479 - Karma: 10
MX-LS7 !
Jun 1 2007 8:05AM
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aja_kiki
Posts: 2354 - Karma: 51
haha not for everyone
Jun 1 2007 9:11AM
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FartBoy05
Posts: 1306 - Karma: 9
i eat 4 eggs whites and a fruit for breakfast. Two snacks that are 1/2 baked potato and 4oz of chicken each. Lunch and dinner are both 4 oz of chicken, a cup of brown rice or rice noodles and one to two cups of vegtables. Tuna can replace the chicken but if your gunna replace with steak or pork i can only have 3 oz. I do cardio 4 times a week and after 2 weeks ive lost 8 pounds. Another week and ill be fucking lean.
Jun 1 2007 9:15AM
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